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Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

12:09

Vegan Cordyceps Militaris - The Long Life Heavenly Herbal Medicine

Cordyceps militaris is a very powerful medicinal mushroom, whose use goes back more than 5,000 years as part of the practice of Traditional Chinese Medicine. In recent years, Cordyceps militaris has become increasingly popular worldwide, as studies continue to reveal more and more of its impressive health benefits. In nature, it grows on caterpillar larvae, but those who raise it for medical purpo

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2021-01-02 3287 Преглед

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2021-01-02

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Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

12:53

Resistance Training: A Simple Workout to Strengthen Muscles, Part 1 of 2

Muscle mass starts to decline around the age of 30, at a rate of 3-5% per decade, and the elderly are at a greater risk for sarcopenia or muscle mass loss due to aging. Resistance training allows us to increase muscle mass, improve muscular strength and endurance, as well as boost our basal metabolic rate (BMR). Our BMR determines how many calories we burn when we are at rest. We must also be awar

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2021-04-24 3128 Преглед

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2021-04-24

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Keep Cool: Effective Ways to Manage Stress

12:45

Keep Cool: Effective Ways to Manage Stress

Stress is a part of life. If you feel that you are troubled by chronic stress, there are several strategies to help you reduce and manage stress. Removing the root cause is a straightforward strategy to manage stress. If the news regarding an election makes you nervous and uptight, limit your time spent watching related news; if moving is the origin of the stress, comprehensively evaluate your sit

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2021-05-15 2875 Преглед

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2021-05-15

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Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

“It's up to you as the parent to choose the proper foods to have in the house. It's OK to have some of these ultra-processed foods and to offer them regularly in smaller amounts. And that way, you have the opportunity to tune into your body, determine how they make you feel before and after you eat these foods, and you're more likely to stay eating them in a moderate amount that's health-promoting

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2021-10-30 2812 Преглед

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2021-10-30

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Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

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Professor Timaree Hagenburger (vegan): Peaking With Plant-Based Sports Nutrition, Part 1 of 3

Today, we are privileged to invite Professor Hagenburger to talk about plant-based sports nutrition. She is an American registered dietitian nutritionist with a master’s degree in public health, a nutrition professor at Cosumnes River College in Sacramento, California, as well as a certified Exercise Physiologist through the American College of Sports Medicine. “I don't know that there's any sport

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2021-07-31 2697 Преглед

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2021-07-31

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Connecting With Nature to Boost Your Health

15:47

Connecting With Nature to Boost Your Health

How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements. When our body is absorbed and focused on nature'

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2021-10-19 2523 Преглед

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2021-10-19

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Foods for a Healthier Heart

14:29

Foods for a Healthier Heart

Heart disease is the leading cause of death globally in the 21st century. Vegan foods have lots of heart-protective nutrients and can reduce the risk of diabetes, hypertension and obesity, which are all major causes of heart disease. Plant-based foods are beneficial to your heart health in general, but the ingredients in them can make a difference in the health-promoting outcomes. Therefore, fresh

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2021-11-27 2381 Преглед

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2021-11-27

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Ditching Dairy Brings Better Health

13:19

Ditching Dairy Brings Better Health

Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis.

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2021-01-09 2098 Преглед

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2021-01-09

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Air Pollution – An Alarming Health Hazard, Part 2 of 2

15:02

Air Pollution – An Alarming Health Hazard, Part 2 of 2

According to the World Health Organization (WHO), about 91% of the world’s population live in places where air contamination exceeds safe limits. They can lead to respiratory and cardiovascular diseases, allergies, asthma, type 2 diabetes, and even cancer. The animal-people livestock industry produces large amounts of waste like urine and manure, which emit around 400 different harmful gases into

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2021-12-11 2022 Преглед

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2021-12-11

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Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

18:33

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as one of

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2021-09-15 2012 Преглед

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2021-09-15

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Staying Healthy While Working in Hot Weather

14:36

Staying Healthy While Working in Hot Weather

Exposure to higher temperatures with frequent periods of heat may result in greater heat stress, leading to several types of heat-related illnesses such as heatstroke and heat exhaustion, as well as increased susceptibility to chemical exposure and fatigue. Among all, heatstroke is the most serious heat-induced illness and can be fatal. It occurs when the body loses its ability to control its inte

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2021-07-03 1962 Преглед

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2021-07-03

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Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

11:20

Resistance Training: A Simple Workout to Strengthen Muscles, Part 2 of 2

In today’s show, we will elaborate on core training and present some entry-level routines suitable for all as well as some that are well-suited for seniors and women. Core exercises activate muscles located in the abdomen, hips, lower back, and pelvis, as well as the inner muscles that wrap around the spine. Here are some top core exercise routines suitable for beginners: 1. Two-point superman: On

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2021-05-01 1946 Преглед

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2021-05-01

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Birding: Connecting Us with Nature, Part 1 of 2

13:16

Birding: Connecting Us with Nature, Part 1 of 2

Also known as bird watching, it is defined as the hobby of studying birds in the wild. It is one of the fastest-growing hobbies in North America. Birding is gaining in popularity for very good reasons: it has many solid benefits for the body, mind and spirit. Getting to and from your birding spot usually includes hiking, which is great cardiovascular exercise. And while doing so, you are breathing

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2021-02-20 1944 Преглед

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2021-02-20

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The Protective Power of Masks, Part 1 of 2

14:37

The Protective Power of Masks, Part 1 of 2

Understanding the mode of transmission of an infectious disease like MERS or COVID-19, caused by the SARS-CoV-2 virus, is essential to lessen or prevent the further spread of the illness. Viruses can be transmitted between people through airborne droplets made of mucus, saliva and water. Particles containing viruses can be detected when an infected individual coughs, sneezes, talks, or even exhale

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2021-02-06 1943 Преглед

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2021-02-06

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Appreciation of Art Improves Quality of Life, Part 1 of 2

12:42

Appreciation of Art Improves Quality of Life, Part 1 of 2

Art is the creative manifestation of the artist’s thoughts, emotions, intuitions, observations, and imagination. From painting to sculptures, architecture to design, music to dance and literature to digital media, art is a gift offered by artists to the world. Whether it’s starting our day with soothing music in the morning, enjoying the neighbor’s garden design on our way to work, or a fancy adve

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2021-03-13 1938 Преглед

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2021-03-13

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Pesticide Impact – A Silent Menace

13:55

Pesticide Impact – A Silent Menace

Pesticides, including herbicides, insecticides, fungicides, rodenticides and bactericides, are chemical or biological agents that are used in many agricultural and industrial sectors to control pests, weeds and diseases. According to the Pesticide Action Network UK, “There is a growing body of evidence that pesticides can become more harmful when combined, even when each individual chemical appear

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2021-08-21 1898 Преглед

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2021-08-21

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Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

10:49

Dr. Leila (vegan): A Life Transformed Through Whole-food Plant-based Eating

"Hallo, I'm Dr. Leila. I used to be a doctor, but I'm now a plant-based nutritionist, and I'm an advisory board member of Plant-Based Health Professionals UK." Dr. Leila has been experiencing severe migraines since childhood, and no medical treatment has been able to resolve this condition permanently. It was a fortunate course of events that brought Dr. Leila to attend a conference in 2018 organi

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2021-03-06 1834 Преглед

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2021-03-06

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The Dangers of Microplastics to Health, Part 1 of 2

12:53

The Dangers of Microplastics to Health, Part 1 of 2

We are surrounded by plastic. It’s used for food packaging, shopping bags, computer parts, cosmetics, clothing, home appliances, and so on. Plastics are made from a wide range of synthetic, semi-synthetic and naturally occurring compounds. Scientifically speaking, these compounds are composed of repeating monomers, which are based on the bonding of carbon and other elements, such as hydrogen, oxyg

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2021-01-16 1809 Преглед

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2021-01-16

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Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

11:06

Dr. Debra Shapiro (vegan): Champion of Women’s Health, Part 1 of 3

Dr. Shapiro is a board-certified obstetrician and gynecologist and has been practicing medicine for nearly 25 years. Apart from helping patients as a specialized surgeon, Dr. Shapiro became a Vegan Lifestyle Coach and Educator so that she could teach people the skills to help themselves through adopting a healthy vegan lifestyle. As a professional health coach, Dr. Shapiro is in a unique position

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2021-07-10 1771 Преглед

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2021-07-10

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Air Pollution – An Alarming Health Hazard, Part 1 of 2

13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

Air pollution was among the top five leading risk factors for early death worldwide in 2019 and causes about seven million deaths every year. Today, 90% of people breathe unclean air that contains significant amounts of pollutants. Even though air quality in Europe has improved in the past decade, a special report called “State of Global Air 2020” revealed that the highest annual exposure to PM2.5

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2021-12-03 1762 Преглед

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2021-12-03

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