Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 213:10Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney disЗдравословен начин на живот2020-11-07 1428 Преглед23396p720p720pHQ2020-11-07Здравословен начин на живот Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 215:07Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2Today, we will continue to examine other vulnerable groups at an elevated risk of exposure to COVID-19. Homeless people and those whose living conditions fall below basic standards, like informal settlements, are more susceptible to infections, while refugees and internally displaced people are probably the most at-risk. Fortunately, there are international agencies that provide services to these Здравословен начин на живот2020-11-14 1522 Преглед11396p720p720pHQ2020-11-14Здравословен начин на живот Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)16:13Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 1 of 5 (Hsin-Chu, Formosa)Chi gong is an ancient Chinese exercise that people practice to cultivate the chi – the vital life-force all around and within us. It utilizes meditation, controlled breathing, guided visualization and movements to stimulate the flow of chi throughout the body, thus assisting one in self-healing and preventing illnesses. Tai chi, a popular form of chi gong exercise, is now regarded as a health-proЗдравословен начин на живот2020-11-21 2258 Преглед37396p720p720pHQ2020-11-21Здравословен начин на живот Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 516:14Mind-Body-Chi – Dr. Wen B-Chen’s Marvelous Relaxation Exercises, Part 2 of 5This two-part series features our interview with Dr. Wen B-Chen, the creator of the Mind-Body-Chi (MBC) relaxation exercise program, with 10 exercises that take 25-minutes to complete. Breathing techniques are integral to meditation, chi gong and yoga, and are of pivotal importance in the MBC program. Dr. Wen explains the reasons from a medical perspective. “And we know in laboratory studies if weЗдравословен начин на живот2020-11-28 2561 Преглед19396p720p720pHQ2020-11-28Здравословен начин на живот