Brisk Walking – Your Steps to Health, Part 2 of 213:55Brisk Walking – Your Steps to Health, Part 2 of 2In this episode, we will provide some techniques that can help one to briskly walk with efficiency and examine ways to get motivated to do this beneficial physical activity regularly. As to posture, one should stand up straight. One’s eyes should be looking forward, paying attention to what is about 6 meters ahead. Regulating arm motion is also important. Sharing your accomplishments and walking rЗдравословен начин на живот2020-01-31 1582 Преглед5396p720p720pHQ2020-01-31Здравословен начин на живот Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 215:07Protecting the Vulnerable During the COVID-19 Pandemic, Part 2 of 2Today, we will continue to examine other vulnerable groups at an elevated risk of exposure to COVID-19. Homeless people and those whose living conditions fall below basic standards, like informal settlements, are more susceptible to infections, while refugees and internally displaced people are probably the most at-risk. Fortunately, there are international agencies that provide services to these Здравословен начин на живот2020-11-14 1523 Преглед11396p720p720pHQ2020-11-14Здравословен начин на живот Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 213:10Protecting the Vulnerable During the COVID-19 Pandemic, Part 1 of 2Worries and fears are in the hearts of everyone during this time of unease. This is especially the case for medically vulnerable populations who tend to carry these emotional burdens significantly more than healthy individuals. Older adults (those 70-plus years of age) and people who have underlying medical conditions such as a non-severe lung condition, heart disease, diabetes, chronic kidney disЗдравословен начин на живот2020-11-07 1430 Преглед23396p720p720pHQ2020-11-07Здравословен начин на живот Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 315:49Healing through Playing with Art: Art Therapist Joan Stanford (vegan), Part 3 of 3Today, Joan will continue to elaborate on how this treatment modality assists individuals to achieve better lives and how creativity is associated with our physical wellness. “Whenever people talk about wellness, they talk about diet, nutrition, exercise, meditation, and relaxation, but very rarely do they talk about creativity as being an essential pillar and I think it really is because when we Здравословен начин на живот2020-05-30 1348 Преглед6396p720p720pHQ2020-05-30Здравословен начин на живот