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The Importance of Getting Quality Sleep, Part 2 of 2

00:12:45

The Importance of Getting Quality Sleep, Part 2 of 2

Modern technology has a great influence on sleep quality. One study discovered that exposure to room lighting before bedtime results in suppression of melatonin synthesis. This shortens the duration of melatonin by about 90 minutes and delays its onset compared to dim light exposure. Hence, chronic exposure to artificial lighting in the late evening could potentially impact the quality of sleep. S
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2021-09-11   449 Преглед
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2021-09-11

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

00:18:32

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 1 of 2

The occurrence of new infectious diseases has gone up dramatically over the last century. Researchers have also found that the more humans have interacted with wildlife, including practicing domestication, the higher the chances are of diseases being shared between humans and animals. In 2004, the World Health Organization (WHO) had already noted an “increased demand for animal protein” as
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2021-09-15   916 Преглед
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2021-09-15

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

00:19:13

Veganism: A COVID-19 Pandemic Remedy and Zoonotic Disease Shield, Part 2 of 2

Due to animal livestock raising and the wildlife trade, cross-species transmission of viruses has become more frequent. Viruses have a built-in mechanism that makes them more likely to have mutations when they spread between individuals. The more it’s being transmitted, the greater the chances new variants will form. The animal livestock raising business needs to be ended if humans want to break t
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2021-09-18   626 Преглед
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2021-09-18

Guarding Health with Innovative Wearable Devices, Part 1 of 2

00:14:16

Guarding Health with Innovative Wearable Devices, Part 1 of 2

Wearable healthcare technology refers to the devices on a wearer’s wrists, head, feet or clothing, which can collect their health metrics and save them in a personalized database to help set their well-being goals or send to healthcare professionals with permission for remote monitoring and analysis.Wearable technology benefits all healthcare community members: For individuals, it’s afforda
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2021-10-08   336 Преглед
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2021-10-08

Guarding Health with Innovative Wearable Devices, Part 2 of 2

00:14:42

Guarding Health with Innovative Wearable Devices, Part 2 of 2

Wearable medical technologies have been transforming healthcare at an unprecedented pace in recent years. Smart glasses can be extremely valuable to healthcare professionals. Smart glasses can save physicians time for data access and recording. Based on the results from Dignity Health's Ventura Medical Clinic in California, USA, the implementation of Google Glass’ hands-free solution has improved
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2021-10-15   421 Преглед
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2021-10-15

Connecting With Nature to Boost Your Health

00:15:47

Connecting With Nature to Boost Your Health

How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements. When our body is absorbed and focused on
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2021-10-19   442 Преглед
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2021-10-19

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

00:11:38

Dr. Yami (vegan): Intuitive Eating for Families, Part 1 of 3

Today we are honored to feature Dr. Yami Cazorla-Lancaster, who goes by Dr. Yami. She is a board-certified pediatrician and a certified Lifestyle Medicine Physician, a national board-certified health and wellness coach and a professional speaker. Dr. Yami founded the website VeggieFitKids.com where she shares information on plant-based diets, recipes and lifestyle tips. Dr. Yami is also the author
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2021-10-23   402 Преглед
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2021-10-23

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

00:11:20

Dr. Yami (vegan): Intuitive Eating for Families, Part 2 of 3

“It's up to you as the parent to choose the proper foods to have in the house. It's OK to have some of these ultra-processed foods and to offer them regularly in smaller amounts. And that way, you have the opportunity to tune into your body, determine how they make you feel before and after you eat these foods, and you're more likely to stay eating them in a moderate amount that's health-promoting
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2021-10-30   269 Преглед
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2021-10-30

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

00:11:15

Dr. Yami (vegan): Intuitive Eating for Families, Part 3 of 3

In addition to helping children to take responsibility for themselves, Dr. Yami encourages kids to take part in making foods in the kitchen early in life, given that it’s safe and under a parent’s watch. And, most importantly, it’s a wonderful time spent together! Dr. Yami touched on another aspect that affects children’s relationship with food and that is appearance. She believes it is cru
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2021-11-06   331 Преглед
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2021-11-06

Foods for a Healthier Heart

00:14:27

Foods for a Healthier Heart

Heart disease is the leading cause of death globally in the 21st century. Vegan foods have lots of heart-protective nutrients and can reduce the risk of diabetes, hypertension and obesity, which are all major causes of heart disease. Plant-based foods are beneficial to your heart health in general, but the ingredients in them can make a difference in the health-promoting outcomes. Therefore
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2021-11-27   559 Преглед
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2021-11-27

Air Pollution – An Alarming Health Hazard, Part 1 of 2

00:13:00

Air Pollution – An Alarming Health Hazard, Part 1 of 2

Air pollution was among the top five leading risk factors for early death worldwide in 2019 and causes about seven million deaths every year. Today, 90% of people breathe unclean air that contains significant amounts of pollutants. Even though air quality in Europe has improved in the past decade, a special report called “State of Global Air 2020” revealed that the highest annual exposure t
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2021-12-03   59 Преглед
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2021-12-03
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