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Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

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Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2

We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences of

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2019-01-07 5386 Преглед

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Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

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Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 2 of 2

Ms. Messinger and her team are dedicated to creating global awareness about the importance of choosing to eat a whole food, plant-based diet. This will improve our health and longevity, conserve natural resources, save biodiversity, reduce our ecological footprint, protect the lives of countless animals, and promote a more peaceful world.Many people have been able to recover from different kinds o

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2019-01-14 7565 Преглед

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Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

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Dr. Steve Blake on Natural Shields Against Alzheimer’s Disease

Alzheimer’s disease does not currently have an effective conventional medical treatment. There are some drugs for the condition, but most of them can have serious side effects and cannot stop the disease’s progression. However, we may be able to reduce the risk of Alzheimer’s disease dramatically —simply by avoiding meat and consuming vegetables and fruits that are full of essential vitamins and a

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2019-01-21 3369 Преглед

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Blood Circulation and Long Travels

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Blood Circulation and Long Travels

The human body is about 60% water. Around 2/3 of body water is intracellular fluid, and 1/3 of body water is extracellular. If we remain standing or sitting for an extended period, the leg muscles remain stationary and blood circulation in the veins will slow down. The blood flowing to the legs will not flow smoothly back to the heart. This increased pressure on the blood vessels may lead to exces

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2019-02-07 4860 Преглед

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The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

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The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our d

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2019-03-02 4781 Преглед

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The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

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The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 2 of 2

Tourette syndrome is characterized by involuntary movements and sounds. A child may have abnormal circuits in his brain, usually due to consuming too many unhealthy foods. These abnormal brain circuits lead to attention deficits, motor agitation, hyperactivity, and the involuntary movements of Tourette syndrome. We change his diet to include plant-based foods, often the symptoms will be greatly re

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2019-03-09 4360 Преглед

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The Benefits of Growing Indoor Plants, Part 1 of 2

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The Benefits of Growing Indoor Plants, Part 1 of 2

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2019-03-13 5878 Преглед

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What Smiling Can Do for You

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What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not

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2019-03-16 5482 Преглед

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The Benefits of Growing Indoor Plants, Part 2 of 2

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The Benefits of Growing Indoor Plants, Part 2 of 2

Plants purify this trapped air by pulling contaminants into the soil, where root-zone microorganisms convert VOCs into food for the plant. Plant parts such as stems, leaves, branches, and trunks absorb sound. Just one plant per workspace can provide a very large lift to staff spirits, and so promote Well-being and performance. Many hospitals grow plants both outside and inside their facilities. An

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2019-03-21 5422 Преглед

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Ayurveda: The Science of Life

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Ayurveda: The Science of Life

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in book

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2019-03-23 5132 Преглед

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A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

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A Surgeon’s Strategies for Health and Longevity, Part 1 of 2

On today’s program, surgeon Dr. Lo Lai-Oi will share her practical knowledge about the connection between food and health. Owing to her medical training, she knows how to find reliable sources of nutritional information, and can easily discern what is anecdotal and what is based on science. From her research and experience, Dr. Lo has found four equally essential strategies for healthy eating. Fir

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2019-03-30 5039 Преглед

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A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

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A Surgeon’s Strategies for Health and Longevity, Part 2 of 2

Osteoporosis is where the bones become so brittle that they may break easily. The disease elevates one’s risk of sustaining a spine, hip or wrist fracture and over 200 million people globally suffer from the condition. Choosing calcium－rich foods is one of the recommended ways to prevent the disease. Dr.Lo now discusses the relationship between osteoporosis and diet. While we nourish our body, we

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2019-04-06 4507 Преглед

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The Vegan Macrobiotic Lifestyle, Part 1 of 2

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The Vegan Macrobiotic Lifestyle, Part 1 of 2

Speaking of long life, the Japanese are famous for their exceptionally long lifespans. According to the World Health Organization, as of 2018, Japan ranked first in life expectancy at birth at 84.2 years. This may be attributed to the Japanese people’s eating habits such as modest food intake and diversity in diet including the famous seasoning miso and sea vegetables. The vegan macrobiotic lifest

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The Vegan Macrobiotic Lifestyle, Part 2 of 2

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The Vegan Macrobiotic Lifestyle, Part 2 of 2

The Macrobiotics Cooking School Lima has been in operation for over 50 years. The culinary school received the 2019 Vegetarian Award Grand Prize. While some macrobiotics practitioners consume animal products, many choose to omit meat, dairy, and eggs. When we continue on macrobiotics, our body changes in various way. If our food changes, our blood will change. If our blood changes, our cells will

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2019-04-20 4759 Преглед

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Live Simply to Be Free

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Live Simply to Be Free

In our modern age, there is a collective mindset that life has more meaning when we do and achieve more. We are brainwashed by society into believing that an abundance of material things will give us long-lasting happiness and peace of mind. However, the sages and wise persons of the past and present have shared with our world a much different perspective. Albert Einstein, often regarded as the gr

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2019-04-27 10872 Преглед

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Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

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Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal p

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2019-05-04 6661 Преглед

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Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

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Gemma Newman, MD: Plant Power Doctor, Part 2 of 2

If you look at the top 15 causes of death, a plant-based diet can help to either improve, arrest or even - in some case - reverse 14 of the top 15 causes of death. Now, the only cause of death that it doesn't have any influence over is an accidental death, like a car crash. So the plant-based diet is really great for health, but not a lot of medical institutions promote it. My hope is that in the

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2019-05-11 7047 Преглед

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Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

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Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 1 of 2

I have recently become acquainted with the importance of diet in treating the diseases that I treat. And so if we can somehow stem that by changing our diets and our exercise patterns, it will save us a lot of livers for patients who have congenital diseases or diseases that were certainly nothing to do with their diets or their lifestyle. Dairy, in particular, is a major cause of gas, belching, r

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2019-05-18 7695 Преглед

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Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

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Gastroenterologist Dr. Fredric Weiss on Plant-Strong Eating, Part 2 of 2

A change from the basic diet of most people in America to a plant-based diet will oftentimes eliminate the elevation of fats in blood sugar, and it will eliminate the fat in the liver. And I think that eliminating animal protein, animal fat, has been definitely shown to reduce cardiovascular disease, would obviously also reduce other kinds of disease. Politically, I think at some point the dairy i

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2019-05-25 6626 Преглед

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Healing through Moving:Wellness Exercises Can Enhance Your Health

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Healing through Moving:Wellness Exercises Can Enhance Your Health

Fortunately, there is good news for those who have experienced adverse effects from pain medications and are looking for alternatives to pain relief. For people who prefer natural healing, a list of options proven to be helpful include tai chi, Qigong, and yoga for movement-based therapies, ginger and turmeric for herbal remedies and meditation for mind-body medicine. Treatment that involves physi

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2019-05-31 6397 Преглед

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