2024's Health Resolutions: New Habits to Transform Your Life18:582024's Health Resolutions: New Habits to Transform Your LifeIn today's show, “2024's Health Resolutions: New Habits to Transform Your Life,” we will share some practical and achievable New Year's resolutions for 2024 that genuinely benefit your overall health. In 2005, a significant study published in the American Journal of Epidemiology reinforced the established link between the consumption of animal-people products and the prevalence of cardiovascular dЗдравословен начин на живот2023-12-31 692 Преглед42396p720p1080p2023-12-31Здравословен начин на живот Cracking the Smile Code: Understanding a Remarkable Wellness Enhancer22:39Cracking the Smile Code: Understanding a Remarkable Wellness EnhancerWe've all heard the age-old adage that “laughter is the best medicine.” But what if I told you that a simple smile, could also be a potent elixir for your health? When we smile, our brains set off a series of chemical reactions that can brighten our mood. To start, smiling stimulates the release of special proteins called neuropeptides. Think of these proteins as messengers, helping our brain cellЗдравословен начин на живот2023-12-24 471 Преглед31396p720p1080p2023-12-24Здравословен начин на живот Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression22:14Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and DepressionNow, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thusЗдравословен начин на живот2023-11-29 797 Преглед42396p720p1080p2023-11-29Здравословен начин на живот The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulЗдравословен начин на живот2023-11-15 640 Преглед45396p720p1080p2023-11-15Здравословен начин на живот Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuЗдравословен начин на живот2023-11-08 515 Преглед31396p720p1080p2023-11-08Здравословен начин на живот Beyond Counting Sheep-People: Understanding and Overcoming Insomnia22:28Beyond Counting Sheep-People: Understanding and Overcoming InsomniaInsomnia is characterized by the inability to either fall asleep, stay asleep for the desired duration or get good quality sleep. The result is that insomnia casts a shadow that extends into the day. Dr. Karan Rajan, a surgeon with the National Health Service in the UK, has identified five prevalent habits that can hinder getting restorative, deep sleep. The first habit he highlights is the consumЗдравословен начин на живот2023-11-02 603 Преглед28396p720p1080p2023-11-02Здравословен начин на живот Kelp: Nature's Pharmacy for Well-being and Longevity22:56Kelp: Nature's Pharmacy for Well-being and LongevityBefore we jump into today’s topic, do you know the difference between kelp and seaweed? Seaweed serves as a general umbrella term for a diverse array of aquatic plants, encompassing various species and categories. Imagine kelp as the majestic monarch within this realm, an exceptional type of large, brown seaweed that stands tall with an impressive array of health benefits and nutritional riches.SeЗдравословен начин на живот2023-10-26 605 Преглед44396p720p1080p2023-10-26Здравословен начин на живот Emotional Gymnasium: Building Resilience through Expressive Writing22:44Emotional Gymnasium: Building Resilience through Expressive WritingPrepare to be amazed by the incredible health benefits of expressive writing! In the realm of expressive writing, we liberate ourselves to candidly convey what resides within our thoughts and hearts. Dr. James Pennebaker, a Professor Emeritus of Psychology at the University of Texas at Austin, USA, has conducted extensive investigations into the correlation between expressive writing and mental weЗдравословен начин на живот2023-10-19 409 Преглед35396p720p1080p2023-10-19Здравословен начин на живот The Ripple Effect: How Blue Spaces Can Improve Your Mind and Body21:06The Ripple Effect: How Blue Spaces Can Improve Your Mind and BodyThe soothing effects of nature are well-known and supported by a wealth of research. Interestingly, the benefits of being in a blue space parallel those of immersing oneself in lush green landscapes like forests or mountains. A fascinating coincidence becomes apparent when we dive into the depths of this life-sustaining elixir: the percentage of water content in the human body closely mirrors thatЗдравословен начин на живот2023-10-12 640 Преглед35396p720p1080p2023-10-12Здравословен начин на живот Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature21:57Birdsong Symphony: Enhancing Mind and Body Through the Melodies of NatureIn a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered voЗдравословен начин на живот2023-09-30 591 Преглед33396p720p1080p2023-09-30Здравословен начин на живот Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi20:19Discovering a Hidden Gem: Unlocking the Wellness Advantages of KohlrabiA biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we ofЗдравословен начин на живот2023-09-23 550 Преглед58396p720p1080p2023-09-23Здравословен начин на живот Sweat It Out: Unlocking the Secrets of Sauna for Improved Health18:34Sweat It Out: Unlocking the Secrets of Sauna for Improved HealthOriginating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activaЗдравословен начин на живот2023-09-16 638 Преглед44396p720p1080p2023-09-16Здравословен начин на живот Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body17:22Unleashing the Power of Ginseng: Exploring Its Impact on Mind and BodyWithin the realm of ginseng, two prominent variants take center stage: American ginseng, scientifically known as Panax quinquefolius, and Asian ginseng, commonly referred to as Panax ginseng. These two variations exhibit distinct levels of active components and exert different effects on the body. Previous studies indicate that American ginseng is often associated with calming properties, while thЗдравословен начин на живот2023-09-06 445 Преглед25396p720p1080p2023-09-06Здравословен начин на живот The Aromatic Ally: Discovering the Health-giving Properties of Garlic20:28The Aromatic Ally: Discovering the Health-giving Properties of GarlicIn today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such asЗдравословен начин на живот2023-09-02 535 Преглед36396p720p1080p2023-09-02Здравословен начин на живот Red and Ready: The Link Between Lycopene and Optimal Health22:07Red and Ready: The Link Between Lycopene and Optimal HealthMeet lycopene, the maverick of the nutrient world! While most foods lose their vitality when subjected to heat or processing, lycopene confidently struts its stuff, flaunting its true potential. Found in vibrant red fruits like tomatoes and watermelons, this powerful antioxidant not only retains its potency but actually becomes more accessible to your body when cooked or processed. It is generallyЗдравословен начин на живот2023-08-22 581 Преглед30396p720p1080p2023-08-22Здравословен начин на живот Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt19:49Dairy-Free Delight: A Wonderful World of Wellness with Vegan YogurtThe gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster goodЗдравословен начин на живот2023-08-19 469 Преглед57396p720p1080p2023-08-19Здравословен начин на живот Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives18:40Life's Elixir: The Crucial Role of Clean Water in Our Daily LivesIn today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment Здравословен начин на живот2023-08-12 574 Преглед29396p720p1080p2023-08-12Здравословен начин на живот The Immune System's Good Friend: Echinacea and Its Many Benefits16:21The Immune System's Good Friend: Echinacea and Its Many BenefitsEchinacea, scientifically known as echinacea purpurea, is a flowering plant native to North America. It belongs to the Asteraceae family, commonly referred to as the daisy family, and is characterized by its distinctive cone-shaped flower and spiky petals. The genus name echinacea is derived from the Greek word “echinos,” meaning hedgehog-person, which refers to the prickly scales on its seed headЗдравословен начин на живот2023-08-05 843 Преглед41396p720p1080p2023-08-05Здравословен начин на живот Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster18:43Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory BoosterFor thousands of years, the ginkgo biloba has been used for its health benefits. The origins of ginkgo's medicinal uses can be traced back to the ancient Chinese herbal manual called the Materia Medica. Although the ginkgo biloba's leaves and seeds are commonly used in Traditional Chinese Medicine, modern research primarily concentrates on ginkgo extract made from the leaves. Ginkgo biloba's antioЗдравословен начин на живот2023-07-29 824 Преглед38396p720p1080p2023-07-29Здравословен начин на живот Lowering Cholesterol the Natural Way15:56Lowering Cholesterol the Natural WayIn today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negativelyЗдравословен начин на живот2023-07-19 584 Преглед39396p720p1080p2023-07-19Здравословен начин на живот