Benefits of Quan Yin (inner Heavenly Light and Sound) Meditation, Part 79 of many

Whenever we can meditate with the Quan Yin (inner Heavenly Light and Sound) Method, we should. Even five minutes or two minutes, we should focus. We should protect ourselves all the time. Otherwise, this world is too polluting and too destructive. We can be harmed at any time. Even though we are vegan and kind, we can still be affected. Therefore, only meditation and focusing our attention can protect ourselves.

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