Wyszukiwanie
język
  • Wszystkie języki
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Wszystkie języki
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
Tytuł
Transkrypcja
Następnie
 

Zdrowe życie

Mindful Breathing and Meditation

2017-11-27
Język:Spanish (Español),English
Szczegóły
Pobierz Docx
Czytaj więcej
As we move into the Golden Age, more and more people are interested in taking up the practice of meditation. If you have wondered why someone would spend a small part of their day sitting still with their eyes closed, then this is the show for you! Please be aware that although various meditation techniques will be discussed on this program, this does not constitute an endorsement or recommendation of any of them.

Mindful meditation is one technique that some advocate to soothe the mind and regain a sense of peace and centeredness. A very basic form of mindful meditation is deep breathing. Greater Good in Action, a project in the US sponsored by the University of California- Berkeley and HopeLab, has published online a description of how to practice this particular method. A slightly more advanced, but still very simple, form of meditation that some practice every day is “Mindful Breathing.” The Buddhist Centre, a website created by the Triratna Buddhist Order, describes a four-step process for the Mindful Breathing practice.

In a December 11, 2010 lecture in Cancún, Mexico, Supreme Master Ching Hai discussed the blessings that the air provides to us and the spiritual benefits of breathing. “And the air you breathe, just breathing it in, the air blesses you 15%. The trees bless you, even the plants bless you, the flowers in the garden bless you, the sand on the beach blesses you. Even the flies bless you. The bees — the bees... bzzzzz! — bless you. They don’t only work to help you to pollinate the fruit and the vegetables, they also give you their spiritual power.”“This breathing is very good for you. Even if you choose another method of meditation, you breathe. All the good information is in the air — you breathe in, you assimilate information.”“All, the whole universe, are blessing us. We are very lucky. Please, just be conscious. Try to be conscious and remember and feel it. Feel it. If you keep breathing the way they have taught you, and conscious of taking in the blessing and breathing out the blessing — I also tell people the same — and also less meat, after a few weeks you will feel like a different person.”

Obejrzyj więcej
Najnowsze filmy wideo
2024-03-19
294 Poglądy
2024-03-18
108 Poglądy
2024-03-18
871 Poglądy
32:44
2024-03-17
76 Poglądy
2024-03-17
1051 Poglądy
30:55
2024-03-16
172 Poglądy
Udostępnij
Udostępnij dla
Umieść film
Rozpocznij od
Pobierz
Telefon komórkowy
Telefon komórkowy
iPhone
Android
Oglądaj w przeglądarce mobilnej
GO
GO
Prompt
OK
Aplikacja
Zeskanuj kod QR lub wybierz odpowiedni system telefoniczny do pobrania
iPhone
Android