Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 215:55Bringing H.O.P.E. - A Documentary on Our Food Choices, Part 1 of 2We are honored to introduce to you excerpts from an award-winning and inspiring film called “H.O.P.E. What You Eat Matters” that reveals the truth about the severe impact an animal-based diet has on our health, the animals, and our planet.In 2006, Nina Messinger of Austria started giving talks and organizing seminars about nutrition and health. Her growing awareness of the terrible consequences ofGaya Hidup Sihat2019-01-07 5629 Tontonan64396p720p720pHQ2019-01-07Gaya Hidup Sihat Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 214:46Dame Dr. Effie Chow: Connecting Qigong to Health, Part 2 of 2Dame Dr. Effie Chow on using Qigong to promote wellness. She is a Qigong Grandmaster with 40-plus years of experience and a licensed acupuncturist in California. So, it’s super-oxygenating the body to promote circulation, blood circulation, which then the blood circulation brings oxygen to the cells in your body. Dr. Chow calls her healing system “Chow Qigong.” Her many patients are deeply appreciGaya Hidup Sihat2018-12-17 3760 Tontonan2396p720p720pHQ2018-12-17Gaya Hidup Sihat Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 216:06Dame Dr. Effie Chow: Connecting Qigong to Health, Part 1 of 2We are honored to hear from Dame Dr.Effie Chow on using Qigong to promote wellness. In 1973, she established the East West Academy of Healing Arts in San Francisco, USA. Some many wonder how Western medicine and Traditional Chinese Medicine differ. Dr. Chow now shares with us her insights on the two medical systems. “Yin,” “yang,” ”qi” and “Qigong” are terms all heard when speaking of the ancient Gaya Hidup Sihat2018-12-10 3944 Tontonan3396p720p720pHQ2018-12-10Gaya Hidup Sihat Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 213:00Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 2 of 2"Dr. Kim Williams:The American College of Cardiology's First Vegan President, He once famously said, "I don't mind dying, I just don't want it to be my fault." Dr. Williams was referring to eating meat, dairy, eggs and large amounts of processed sugar - foods harmful to our health. He did not expect his profound statement would get such positive publicity in the media. Today, we have more from theGaya Hidup Sihat2018-12-03 3635 Tontonan3396p720p720pHQ2018-12-03Gaya Hidup Sihat Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 213:06Dr. Kim Williams: The American College of Cardiology’s First Vegan President, Part 1 of 2Dr. Kim Williams is the first-ever vegan president of the American College of Cardiology, a nonprofit US-based medical society. He once famously said, “I don’t mind dying, I just don’t want it to be my fault.“ Dr. Williams was referring to eating meat, dairy,eggs and large amounts of processed sugar - foods harmful to our health. His profound statement got such positive publicity in the media. TheGaya Hidup Sihat2018-11-26 4863 Tontonan5396p720p720pHQ2018-11-26Gaya Hidup Sihat Grassroots Vegan Medical Organizations, Part 2 of 217:16Grassroots Vegan Medical Organizations, Part 2 of 2The escalation in medical expenses over the past 20 years has exceeded economic growth in every single OECD nation. With the incredible expansion of plant-based eating in every corner of our world, doctors and medical entities that promote the life-saving vegan diet are sprouting up to selflessly serve their communities. Today, we continue our journey by investigating more progressive healthcare eGaya Hidup Sihat2018-11-20 3217 Tontonan3396p720p720pHQ2018-11-20Gaya Hidup Sihat Grassroots Vegan Medical Organizations, Part 1 of 216:46Grassroots Vegan Medical Organizations, Part 1 of 2In 2015, the Organization for Economic Co-operation and Development (OECD) released paper titled “Healthcare costs unsustainable in advanced economies without reform”, sates that, unless changes are enacted, “healthcare costs in advanced economies will become unaffordable by mid-century.” The risk for these chronic conditions can be drastically lowered by adherence to a whole foods plant-based dieGaya Hidup Sihat2018-11-13 2938 Tontonan4396p720p720pHQ2018-11-13Gaya Hidup Sihat Health Destroyer: E-Cigarettes and Vaping14:22Health Destroyer: E-Cigarettes and VapingIt is well-known that smoking cigarettes is extremely harmful to your health. In recent years, the e-cigarette has emerged as a substitute for smoking tobacco, and some have promoted it as a smoking cessation tool. There is a pervasive perception that vaping is mostly harmless. But is this true? Let us now look at some of the serious health dangers worth noting. A significant concern about e-cigarGaya Hidup Sihat2018-11-05 4554 Tontonan7396p720p720pHQ2018-11-05Gaya Hidup Sihat Keeping Teeth Strong And Healthy For Life, Part 2 of 215:35Keeping Teeth Strong And Healthy For Life, Part 2 of 2Periodontitis is the most common cause of tooth loss. The relationship between diabetes and periodontitis is one of the strongest connections between mouth and body. Inflammation that starts in the mouth impairs the body’s ability to utilize insulin, which some diabetics are lacking to begin with. Also, several research studies have suggested that women with periodontal disease may be more likely Gaya Hidup Sihat2018-10-29 3247 Tontonan5396p720p720pHQ2018-10-29Gaya Hidup Sihat Keeping Teeth Strong And Healthy For Life, Part 1 of 216:19Keeping Teeth Strong And Healthy For Life, Part 1 of 2In recent years, more and more people have started using sugar substitutes like xylitol and stevioside. These sweeteners not only enhance the flavor of your food, but they can also inhibit growth of harmful bacteria and help prevent tooth decay. Also, research conducted in japan found that fiber intake from vegetables and mushrooms can help maintain oral health. Since dietary fiber stimulates the Gaya Hidup Sihat2018-10-22 4499 Tontonan11396p720p720pHQ2018-10-22Gaya Hidup Sihat Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 215:20Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 2 of 2About 5,6years ago, I began to use the vegan diet with my patients. Even also with a gluten-free vegan diet, I saw I had significantly better results. Then, I tried it as well, because it is not credible, if someone does not walk the talk. I tried it, and I found that my fitness became significantly better. I’ve never been sick, but this was a great intuition, my own test, that the vegan and gluteGaya Hidup Sihat2018-10-15 2999 Tontonan3396p720p720pHQ2018-10-15Gaya Hidup Sihat Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 215:51Dr. József Tamasi - The Plant-Based Diet Is the Best Medicine, Part 1 of 2Dr. József Tamasi,a vegan Hungarian physician who not only uses evidence-based Western medicine to cure his patients but also employs other medical traditions.Without a proper life philosophy, one cannot permanently live a healthy life.For a doctor, it is merely a question of education, whether he understands, for example, how a vegan diet can improve the condition of chronic diseases in just a feGaya Hidup Sihat2018-10-08 4514 Tontonan6396p720p720pHQ2018-10-08Gaya Hidup Sihat Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas Lehninger14:44Promoting Friendly Bacteria in Our Digestive System with Dr. Thomas LehningerThere are more than 1000 bacterial species in the human gut, some of which are “friendly” as they promote the enhancement of our health. By contrast, other species are not beneficial and can weaken us, even to the point of death. In general, the two types of bacterial species compete with each other like a tug-of-war. If the former wins or becomes dominant, it leads to an optimal health condition.Gaya Hidup Sihat2018-09-28 3393 Tontonan8396p720p720pHQ2018-09-28Gaya Hidup Sihat Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 212:57Mind-Kinetics® Coaching – Positive Thinking Tools, Part 2 of 2We need to remember that the subconscious mind is the driver of our lives. If your subconscious believes you can have a great marriage, then chances are you will! The higher frequencies of each Mind-Kinetics methodology release the emotions stuck in the receptors. The cells become nourished, and thus we think more clearly about the situation. Betska’s loving approach to coaching and personal and pGaya Hidup Sihat2018-09-17 3132 Tontonan6396p720p720pHQ2018-09-17Gaya Hidup Sihat Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 213:26Mind-Kinetics® Coaching – Positive Thinking Tools, Part 1 of 2Why is positive thinking important for the world. The only way to achieve world peace is for every person, young and old, to have inner peace. Mind-Kinetics Coaching is a process of helping people to achieve goals and overcome difficulties through using effective questioning and listening stills. Betska’s Mind-Kinetics sessions have assisted leaders to become more competent, feel peaceful within, Gaya Hidup Sihat2018-09-10 3481 Tontonan15396p720p720pHQ2018-09-10Gaya Hidup Sihat Dr. Brooke Goldner – Passionate Promoter of Plant-Based Healing11:41Dr. Brooke Goldner – Passionate Promoter of Plant-Based HealingDr.Brooke Goldner, a vegan American board-certified physician, internationally-recognized expert in healing chronic diseases with plant-based nutrition. Her discovery of the vegan diet's powers to bring healing to her patients-many who have been previously told they have an incurable condition. We wholeheartedly thank Dr.Brooke Goldner for sharing her invaluable advice on the importance of incorpoGaya Hidup Sihat2018-09-03 4060 Tontonan10396p720p720pHQ2018-09-03Gaya Hidup Sihat Cycling and Healthy Lives15:54Cycling and Healthy LivesThe bicycle was invented in the 19th century as a mean of transport. It later gained popularity for its recreational uses, such as touring and physical fitness. Currently the bicycle is the most popular transport method in the world, and there is increasing awareness of how bikes can be used to reduce traffic congestion, air pollution, and even poverty. On today’s show, we will introduce the manifGaya Hidup Sihat2018-08-27 2708 Tontonan3396p720p720pHQ2018-08-27Gaya Hidup Sihat Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole Foods12:49Get Nutrient-Rich Quick: Dr. Joel Fuhrman on Vegan Whole FoodsWant a long, active life? Hear about the amazing benefits of a whole foods plant-based diet from respected nutrition researcher Dr. Joel Fuhrman. You only get those rich phytochemicals and antioxidants that slow aging and protect the human lifespan by eating colorful plant foods. That should form 90% or more of our diet. And wipe out these chronic diseases that are so tragically affecting our popuGaya Hidup Sihat2018-08-20 3542 Tontonan56396p720p720pHQ2018-08-20Gaya Hidup Sihat Protecting Our Elders by Preventing Falls, Part 2 of 212:51Protecting Our Elders by Preventing Falls, Part 2 of 2Dr.Nguyen Quyen Tai, a practicing neurosurgeon in the US. In 2018, he wrote an article titled "Mild But Dangerous Head Injuries". In this article, he provides profound insights into why even a small impact to an aged person's head should be a cause for concern, The caring Dr. Tai is also deeply concerned with community healt issues. On today's show, Dr. Tai will talk about the reason an older adulGaya Hidup Sihat2018-08-13 2882 Tontonan7396p720p720pHQ2018-08-13Gaya Hidup Sihat Protecting Our Elders by Preventing Falls, Part 1 of 212:14Protecting Our Elders by Preventing Falls, Part 1 of 2Through medical technology and public health advancements, the average life expectancy across our world has increased dramatically. To best protect our beloved elders, it is vital to help them be safer during daily activities. Here is a recap of Dr. Tai's valuable advice to safeguard our senior citizens from falls: 1. Remove trip-causing items in the home; 2. Keep rooms well-lit; 3. Remind the neeGaya Hidup Sihat2018-08-06 3098 Tontonan9396p720p720pHQ2018-08-06Gaya Hidup Sihat