Ricerca
italiano
  • Tutte le lingue
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
  • Tutte le lingue
  • English
  • 正體中文
  • 简体中文
  • Deutsch
  • Español
  • Français
  • Magyar
  • 日本語
  • 한국어
  • Монгол хэл
  • Âu Lạc
  • български
  • bahasa Melayu
  • فارسی
  • Português
  • Română
  • Bahasa Indonesia
  • ไทย
  • العربية
  • čeština
  • ਪੰਜਾਬੀ
  • русский
  • తెలుగు లిపి
  • हिन्दी
  • polski
  • italiano
  • Wikang Tagalog
  • Українська Мова
Title
Transcript
Successivo
 

Viver sani

Connecting With Nature to Boost Your Health

2021-10-19
Lingua:English
Dettagli
Scarica Docx
Leggi di più
How does nature benefit our health? Exposure to the outdoors makes one feel better in both mind and spirit; the serenity of the natural environment creates within us a sense of calmness and aids our physical well-being. The scientific reason behind this is humans are genetically programmed to look for trees, plants, water and other natural elements.

When our body is absorbed and focused on nature's greatness, our mind puts aside any pain or discomfort temporarily. So the big question is: Where’s nature? How do we get access to it? For those people who live in urban settings with a rather hurried and busy lifestyle, there are also ways to catch a sight of nature by simply looking at some paintings or images of the wild. It might be surprising to you that viewing still images can help. In addition to still images, simple plants in a room also bring much positive change to our health.

Interestingly, even a brisk moment of viewing greenery can be an instant refreshment for our minds. According to another experiment conducted by Scottish scientists, even just a few minutes in the open air in a green space can lower one’s stress levels and make one feel much more relaxed and clear-headed. Research has shown that buildings with more vegetation around them had 52% less property and violent crimes than those without any vegetation.

In fact, scientific research has shown that tree-hugging can be truly health-enhancing. It can calm the body and boost our mood by prompting the release of the hormones serotonin and dopamine, thus making one feel much happier.

Another interesting and effective way to connect with nature is to walk barefoot on grass, sand or soil, which is known as grounding. The scientific reason behind the positive effects is that the Earth’s surface has a subtle negative charge and is constantly generating electrons that can neutralize free radicals, thus acting as antioxidants to help our body to prevent cell damage. For the elderly, being outside can improve memory. If we work or walk in sunlight, we become healthier by replenishing ourselves with vitamin D.

Guarda di più
Viver meglio  22 / 29
1
2023-01-18
11626 Visualizzazioni
2
2023-01-04
3270 Visualizzazioni
3
2021-12-31
4791 Visualizzazioni
4
2021-12-13
3805 Visualizzazioni
5
2021-10-21
2510 Visualizzazioni
8
2021-05-15
3242 Visualizzazioni
10
2021-04-26
5508 Visualizzazioni
11
2020-11-10
8003 Visualizzazioni
12
2020-11-07
2787 Visualizzazioni
13
2020-09-09
2781 Visualizzazioni
14
2020-06-25
3042 Visualizzazioni
15
2020-04-11
11196 Visualizzazioni
16
2020-02-18
3900 Visualizzazioni
18
2018-04-18
4058 Visualizzazioni
19
2019-12-15
12110 Visualizzazioni
20
2021-09-03
2964 Visualizzazioni
21
2019-04-03
7257 Visualizzazioni
22
2021-10-19
2891 Visualizzazioni
23
2021-09-14
3178 Visualizzazioni
24
2019-09-25
3282 Visualizzazioni
25
14:52
2019-08-14
4363 Visualizzazioni
26
2:40
2019-04-06
5173 Visualizzazioni
27
2018-04-18
4175 Visualizzazioni
28
13:19
2021-01-09
2276 Visualizzazioni
29
2020-01-10
6746 Visualizzazioni
Guarda di più
Ultimi programmi
2024-03-28
213 Visualizzazioni
2024-03-28
95 Visualizzazioni
1:57

Animals are People, Part 23

79 Visualizzazioni
2024-03-28
79 Visualizzazioni
2:06

Animals are People, Part 24

69 Visualizzazioni
2024-03-28
69 Visualizzazioni
2:29

Animals are People, Part 25

61 Visualizzazioni
2024-03-28
61 Visualizzazioni
2024-03-28
640 Visualizzazioni
39:42

Notizie degne di nota

11 Visualizzazioni
2024-03-27
11 Visualizzazioni
9:36
2024-03-27
81 Visualizzazioni
2024-03-27
9 Visualizzazioni
2024-03-27
8 Visualizzazioni
Condividi
Condividi con
Incorpora
Tempo di inizio
Scarica
Mobile
Mobile
iPhone
Android
Guarda nel browser mobile
GO
GO
Prompt
OK
App
Scansiona il codice QR
o scegli l’opzione per scaricare
iPhone
Android