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Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature

21:57

Birdsong Symphony: Enhancing Mind and Body Through the Melodies of Nature

In a world filled with hustle and bustle, where stress and anxiety often take center stage, there exists a therapeutic escape that effortlessly blends with nature's symphony: birdwatching. Beyond its mere classification as a hobby, this timeless pastime offers an array of health benefits that extend far beyond the beauty of feathered friends. The soft, rhythmic tunes that emanate from feathered vo

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2023-09-30 154 Visualizzazioni

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2023-09-30

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Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

20:19

Discovering a Hidden Gem: Unlocking the Wellness Advantages of Kohlrabi

A biennial plant, it is also known as German turnip or turnip cabbage. Despite its alternate names, kohlrabi is neither a root vegetable nor part of the turnip family. Instead, it belongs to the Brassica family, commonly referred to as the mustard family, which includes cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, and others.In the world of dietary recommendations, we of

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2023-09-23 315 Visualizzazioni

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2023-09-23

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Sweat It Out: Unlocking the Secrets of Sauna for Improved Health

18:34

Sweat It Out: Unlocking the Secrets of Sauna for Improved Health

Originating from the enchanting land of Finland, the age-old tradition of taking a sauna has become an inseparable part of Finnish culture. Sauna bathing has been extensively studied, and these investigations have provided compelling evidence of its numerous wellness-boosting benefits. One of the key factors behind these health promoting properties is called hormesis. Furthermore, sauna use activa

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2023-09-16 371 Visualizzazioni

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2023-09-16

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Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body

17:22

Unleashing the Power of Ginseng: Exploring Its Impact on Mind and Body

In addition to its remarkable anti-inflammatory properties, ginseng, specifically ginsenosides found in ginseng, provide valuable support in countering fatigue and boosting energy levels, which refers to an individual's overall vitality, vigor, and sense of physical and mental energy.

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2023-09-06 268 Visualizzazioni

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2023-09-06

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The Aromatic Ally: Discovering the Health-giving Properties of Garlic

20:28

The Aromatic Ally: Discovering the Health-giving Properties of Garlic

In today's show, “The Aromatic Ally: Discovering the Health-giving Properties of Garlic,” we will explore a well-known herb that is an ancient healer with a pungent punch. Garlic is a member of the allium family and shares a close kinship with onions, shallots, leeks, and chives. A garlic bulb is nutrient-dense, boasting a modest calorie content while being abundant in essential nutrients, such as

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2023-09-02 327 Visualizzazioni

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2023-09-02

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Red and Ready: The Link Between Lycopene and Optimal Health

22:07

Red and Ready: The Link Between Lycopene and Optimal Health

Dr. Edward Giovannucci, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, said, “The shape of the lycopene molecule makes it very effective in being able to quench free radicals.”

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2023-08-22 292 Visualizzazioni

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2023-08-22

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Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

19:49

Dairy-Free Delight: A Wonderful World of Wellness with Vegan Yogurt

The gut microbiota and the integrity of the gut lining are strongly tied to our well-being. A healthy gut can contribute to better digestion, more efficient absorption, and a stronger immune system, which is essential for preventing diseases and boosting overall wellness. Fermented foods, such as vegan yogurt, have been proven to have a positive impact on health due to their ability to foster good

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2023-08-19 233 Visualizzazioni

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2023-08-19

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Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives

18:40

Life's Elixir: The Crucial Role of Clean Water in Our Daily Lives

In today's show, we'll delve deeper into the importance of having pure water in households, why water can become dangerous to consume, and what we can do to make water safe in everyday life, even during disasters or emergencies.The majority of our tap water comes from various sources, including rivers, dams, and recycled water plants. Public drinking water systems use multiple filtering treatment

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2023-08-12 355 Visualizzazioni

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2023-08-12

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The Immune System's Good Friend: Echinacea and Its Many Benefits

16:21

The Immune System's Good Friend: Echinacea and Its Many Benefits

A standardized echinacea root extract has shown promising effects on anxiety, with participants experiencing a significant reduction in anxiety scores compared to those who received a placebo. These findings highlight the potential of certain echinacea preparations to positively impact anxiety levels.

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2023-08-05 417 Visualizzazioni

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2023-08-05

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Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

18:43

Discovering the Multi-Faceted Benefits of Ginkgo Biloba: More Than Just a Memory Booster

Kristine Dilley, a registered dietitian at the Ohio State University Wexner Medical Center in the US, said, “Ginkgo contains high levels of flavonoids and terpenoids, which are compounds known for their strong antioxidant effects.

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2023-07-29 540 Visualizzazioni

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2023-07-29

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Lowering Cholesterol the Natural Way

15:56

Lowering Cholesterol the Natural Way

In today’s show, we are going to find out about some healthy ways to keep our cholesterol at an optimal level. Cholesterol is a waxy, fatty-like material that is produced in the liver and found in the blood and all cells of the human body. To operate normally, our systems require cholesterol. However, if the body has an excessive amount of cholesterol, it can also start to affect health negatively

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2023-07-19 361 Visualizzazioni

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2023-07-19

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Living for Your Heart: Making the Connection Between Lifestyle and Longevity

18:37

Living for Your Heart: Making the Connection Between Lifestyle and Longevity

Did you know that your heart beats about 100,000 times a day, pumping over 7,570 liters of blood through your body? It’s no surprise that the heart is a vital organ that keeps us alive and well. But did you also know that heart disease is the leading cause of death worldwide? The good news is that there are simple lifestyle changes you can make to help keep your heart healthy and strong. So, let’s

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2023-07-15 348 Visualizzazioni

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2023-07-15

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Probiotics: The Microbial Marvels That Can Transform Your Health

17:11

Probiotics: The Microbial Marvels That Can Transform Your Health

Did you know that there are trillions of bacteria living in your gut? It may come as a surprise, but it's true! These bacteria collectively known as the gut microbiota, play a crucial role in your health, from supporting your immune system to regulating your mood. One way to keep your gut microbiota healthy is by consuming probiotics, which are live bacteria found in specific foods or supplements.

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2023-07-08 543 Visualizzazioni

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2023-07-08

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Gout-Proof Your Diet: Foods to Avoid and Why

14:40

Gout-Proof Your Diet: Foods to Avoid and Why

Gout, a form of arthritis, occurs when uric acid accumulates excessively in the bloodstream. Uric acid, a waste product produced naturally by the body, can turn into tiny crystals that settle in the joints, leading to inflammation, swelling, and unbearable pain.You can control gout by making dietary and lifestyle modifications in addition to taking medication. Studies reveal that diet plays a sign

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2023-07-01 410 Visualizzazioni

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2023-07-01

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The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

17:20

The Prescription to Heal the Planet and Our Bodies: Dr. Shireen Kassam & Dr. Zahra Kassam (both vegans), Part 2 of 2

Today, they will tell us more about eating healthy and the connection between the health of individuals and the climate of our planet.Let's hear what she advises her patients regarding improving their health outcomes through diet. “I talk to all my patients about the power of lifestyle interventions, including plant-based nutrition.” “And the evidence to us is very clear that plant foods reduce yo

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2023-06-24 332 Visualizzazioni

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2023-06-24

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The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

16:17

The Prescription to Heal the Planet and Our Bodies: Drs. Shireen & Zahra Kassam (both vegans), Part 1 of 2

Dr. Shireen Kassam (vegan), a Consultant Hematologist and Honorary Senior Lecturer at King’s College Hospital in London, UK, is a strong advocate for plant-based nutrition in the prevention and reversal of chronic diseases, as well as for maintaining optimal health after cancer treatment. She is the creator of the UK’s first university-based course on plant-based nutrition and a co-founder of Plan

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2023-06-17 443 Visualizzazioni

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2023-06-17

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Unlocking the Nutritional Benefits of Onions

19:19

Unlocking the Nutritional Benefits of Onions

Did you know that onions contain a powerful compound called quercetin, which has been shown to have anti-inflammatory properties? Studies have found that quercetin can help reduce inflammation in the body, which in turn may help lower the risk of chronic diseases such as heart disease, diabetes, and even cancer.

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2023-06-10 583 Visualizzazioni

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2023-06-10

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Exploring the Benefits of Dark Chocolate

21:06

Exploring the Benefits of Dark Chocolate

According to a popular claim in a 2012 study published in the New England Journal of Medicine, countries that lead in the consumption of chocolate also produce a greater number of Nobel Prize winners per capita.

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2023-06-03 416 Visualizzazioni

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2023-06-03

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When Heat Waves Strike: Tips for Heat Emergencies

20:42

When Heat Waves Strike: Tips for Heat Emergencies

The mildest heat-related illnesses, such as sunburn, heat rash, and heat cramps, can progress to more serious conditions, including heat exhaustion and heatstroke. As sweat glands become clogged by profuse sweat, heat rash can develop. Heat cramps can happen when people exercise in hot weather and sweat excessively, this causes one to lose fluids and electrolytes which results in painful muscle sp

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2023-05-06 682 Visualizzazioni

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2023-05-06

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Spice is Nice: Hot Food Can Boost Your Health

20:46

Spice is Nice: Hot Food Can Boost Your Health

Research from the past few decades has shown that capsaicinoids in spicy meals confer many health advantages. According to numerous studies, spices, including cumin, cinnamon, turmeric, and chili peppers, might boost metabolism and reduce appetite. Apart from the chemical capsaicin, cayenne pepper also contains other beneficial elements. Using cayenne and other hot peppers in your diet can be heal

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2023-04-29 539 Visualizzazioni

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2023-04-29

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