Awesome Avocados15:42Awesome AvocadosHave you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can provViver sani2022-11-19 1375 Visualizzazioni33396p720p1080p2022-11-19Viver sani Improve Your Health with Turmeric13:24Improve Your Health with TurmericTurmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.Viver sani2022-10-15 1937 Visualizzazioni42396p720p1080p2022-10-15Viver sani Dark Green Leafy Vegetables: Superfood for a Stronger You14:06Dark Green Leafy Vegetables: Superfood for a Stronger YouDark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aruViver sani2022-10-01 1571 Visualizzazioni141396p720p1080p2022-10-01Viver sani Progressive Muscle Relaxation to Relieve Your Stress14:57Progressive Muscle Relaxation to Relieve Your StressProgressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about hViver sani2022-09-24 1112 Visualizzazioni19396p720p1080p2022-09-24Viver sani A Banana a Day Keeps the Doctor Away13:14A Banana a Day Keeps the Doctor AwayBananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function Viver sani2022-09-17 1249 Visualizzazioni19396p720p1080p2022-09-17Viver sani Less Salt for a Longer Life13:09Less Salt for a Longer LifeSalt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It Viver sani2022-09-10 1430 Visualizzazioni26396p720p1080p2022-09-10Viver sani Slowing Down for Better Health13:40Slowing Down for Better HealthWhether it’s environmental or psychological, stressful events can trigger the release of stress hormones, such as adrenaline and cortisol, to induce the required physiological responses for us to handle different situations. These physiological reactions together are known as the “fight-or-flight” response, which is an essential survival mechanism that allows people and mammals to quickly get themViver sani2022-08-27 1223 Visualizzazioni28396p720p720pHQ1080p2022-08-27Viver sani Planting Trees: A Smart Investment for Health14:10Planting Trees: A Smart Investment for HealthAir, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmosphericViver sani2022-08-20 1037 Visualizzazioni18396p720p720pHQ1080p2022-08-20Viver sani Minimalism: Have Less, Live Healthier14:40Minimalism: Have Less, Live HealthierRecently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influViver sani2022-08-13 1491 Visualizzazioni28396p720p720pHQ1080p2022-08-13Viver sani Brown Rice: A Nourishing Gift11:37Brown Rice: A Nourishing GiftRice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benefViver sani2022-08-06 1178 Visualizzazioni21396p720p720pHQ1080p2022-08-06Viver sani Take the Plunge and Swim to Fitness14:22Take the Plunge and Swim to FitnessAmong nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints finViver sani2022-07-30 903 Visualizzazioni24396p720p720pHQ1080p2022-07-30Viver sani Receiving Optimal Nutrition from Beans15:04Receiving Optimal Nutrition from BeansBeans are one of the healthiest foods that can be included in a balanced diet. They are excellent food choices for a healthy vegan diet because of their micronutrients, including B-vitamins, iron, potassium, calcium and zinc. Beans are rich in fiber, protein and low glycemic carbohydrates, which can help reduce the unhealthy low-density lipoprotein (LDL) cholesterol and promote better weight managViver sani2022-07-23 1339 Visualizzazioni33396p720p720pHQ1080p2022-07-23Viver sani Gardening: Add Vibrance to Your Health13:03Gardening: Add Vibrance to Your HealthEmerging reports have shown that gardening has gained popularity around the world during the pandemic. The results show that more than 75% of the participants benefited from gardening activities, and respondents commented that gardening is a meaningful and an enjoyable experience for them. Various studies show that gardening activities can bring many mental and physical benefits. One of the plusesViver sani2022-07-16 1005 Visualizzazioni27396p720p720pHQ1080p2022-07-16Viver sani Gluten Intolerance: Foods to Eat and to Avoid14:16Gluten Intolerance: Foods to Eat and to AvoidMany studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of iViver sani2022-07-09 1187 Visualizzazioni25396p720p720pHQ1080p2022-07-09Viver sani The Schubert Dressing: Healing Through Music, Part 2 of 214:20The Schubert Dressing: Healing Through Music, Part 2 of 2We are privileged to again invite Ms. Claire Oppert of France to introduce her fascinating experiences in practicing music therapy. “I did a university internship at the Sainte-Périne Hospital in Paris, in the palliative care department of Dr. Jean-Marie Gomas. I worked for 9 years with end-of-life patients. At that time, there was a major event, which oriented ‘The Schubert Dressing’: it was my eViver sani2022-07-02 1162 Visualizzazioni22396p720p720pHQ1080p2022-07-02Viver sani The Schubert Dressing: Healing Through Music, Part 1 of 212:43The Schubert Dressing: Healing Through Music, Part 1 of 2Ms. Oppert was born into a family of doctors and artists, and grew up surrounded by melodies and chords. She has written a book called “The Schubert Dressing” about her experiences of using music to bring comfort to patients with a wide array of conditions ranging from autistic youth to the elderly with dementia to those receiving end-of-life care in hospice. “And with this path that I have taken,Viver sani2022-06-25 1389 Visualizzazioni29396p720p720pHQ1080p2022-06-25Viver sani The Fascinating Benefits of Tomatoes13:04The Fascinating Benefits of TomatoesRipe tomatoes may contain four types of carotenoids, including alpha- and beta-carotene, lutein, and lycopene. Lycopene is concentrated in the skin of the tomato and helps us minimize damage caused by the ultraviolet rays of the sun. In a study where people consumed 40 grams of tomato paste with olive oil daily for 10 weeks, there were 40% fewer sunburns. In addition to lycopene, tomatoes contain Viver sani2022-06-18 1479 Visualizzazioni28396p720p720pHQ1080p2022-06-18Viver sani Food Allergies: Tips for Eating Safely13:04Food Allergies: Tips for Eating SafelyLactose intolerance is a common example of a food intolerance. It’s estimated that 75% of the global population is lactose intolerant. On the other hand, milk and dairy products can also cause food allergies, which involve the immune system acting abnormally and can be life-threatening sometimes. Anaphylactic reactions include difficulty breathing, swelling of the throat and mouth and even unconscViver sani2022-06-11 1205 Visualizzazioni26396p720p720pHQ1080p2022-06-11Viver sani The Wonderful Benefits of Citrus Fruits15:10The Wonderful Benefits of Citrus FruitsCitrus is a common and scientific name for a class of flowering plants in the Rutaceae family, which is popular in Central and South America. There are a total of five ancient species of citrus fruits from which all modern varieties were created, including the papeda, citron, pomelo, mandarin, and kumquat. Today, approximately 118 million metric tons of citrus fruits are grown yearly across 140 coViver sani2022-06-04 1309 Visualizzazioni37396p720p720pHQ1080p2022-06-04Viver sani Walking: Add More Steps for Longevity14:14Walking: Add More Steps for LongevityToday we will talk about walking, one of the most underrated forms of exercise. Actually, physical exercise does not need to be very strenuous or done for a long time in order to see good results. Moderate exercise can still bring equivalent benefits, such as improving insulin sensitivity and reducing inflammation. Walking is simple, free and easy, and it is a kind of exercise that people can do tViver sani2022-05-28 1218 Visualizzazioni28396p720p720pHQ1080p2022-05-28Viver sani