Healthy Lifestyle: Farewell to Heartburn13:28Healthy Lifestyle: Farewell to HeartburnIf the lower esophageal sphincter works properly, it closes as soon as food passes through the esophagus and enters the stomach. However, if the sphincter doesn’t work properly, contents in the stomach can travel back up the esophagus. This can lead to a burning sensation in one’s chest that is often referred to as heartburn.Not everyone with acid reflux will experience heartburn. In addition to iViver sani2022-12-30 906 Visualizzazioni29396p720p1080p2022-12-30Viver sani Olive Oil: Make Life Delicious and Healthier16:03Olive Oil: Make Life Delicious and HealthierThe vegan Mediterranean diet has been proven to be a smart nutritional choice. It emphasizes a variety of fresh vegetables, fruits, legumes, nuts, and whole grains as well as olive oil - an iconic and core ingredient infusing the food with a unique flavor and providing a wellness boost. Consuming these plant-based nutrient-rich foods makes Mediterranean countries among some of the healthiest in thViver sani2022-12-19 948 Visualizzazioni17396p720p1080p2022-12-19Viver sani Tempeh Goodness15:52Tempeh GoodnessIn Indonesia, tempeh is a traditional food consisting of fermented soybeans. It is believed to have originated from the Indonesian island of Java several hundred years ago. Specifically, tempeh is made from partially cooked soybeans that are fermented with a type of mold called rhizopus. Tempeh is known for its signature chewy texture. It can be steamed, sautéed, or baked.Tempeh is a popular choicViver sani2022-12-17 1146 Visualizzazioni29396p720p1080p2022-12-17Viver sani Rewiring the Brain to Build Happiness15:46Rewiring the Brain to Build HappinessHappiness is the ideal state that we all pursue. People are trying to find happiness by doing things that are good for them and things they are good at as well as by doing good for others. There is another intriguing way to build happiness which is by rewiring our brain. Neuroscientists believe we can intentionally change our brains using neuroplasticity to achieve a happier state. The key is atteViver sani2022-12-10 1135 Visualizzazioni21396p720p1080p2022-12-10Viver sani The Ups and Downs of Sugar14:39The Ups and Downs of SugarFruits, vegetables, and grains are categorized as carbohydrates and have naturally occurring sugars. They also contain other substances that benefit our health. For example, dietary fiber consists of cellulose, lignin, and pectin, which slow down digestion. But with the advent of convenience foods – also known as processed foods – in the mid-20th century, companies started adding sugar to enhance Viver sani2022-12-02 1617 Visualizzazioni29396p720p1080p2022-12-02Viver sani A Healthy Weight Brings Well-being15:59A Healthy Weight Brings Well-being“Am I overweight?” BMI is our weight in kilograms divided by the square of height in meters. If your BMI falls somewhere between 18.5 to 24.9, then it is considered a normal or healthy weight range. But, if your BMI is 30 or higher, then it could be a sign of being obese. In addition to BMI, the second important indicator of obesity is one’s waist circumference measurement, which should be under 3Viver sani2022-11-26 823 Visualizzazioni21396p720p1080p2022-11-26Viver sani Awesome Avocados15:42Awesome AvocadosHave you ever heard someone call an avocado an “alligator pear?” If you’re a fan of this nutritious fruit, it’s not hard to draw the connection between its glowing, tough skin and the beautiful hide of an alligator. The avocado is not only an amazing energy source for the body but also its vitamin and mineral-rich qualities have led it to be recognized as a super fruit. Half of an avocado can provViver sani2022-11-19 1439 Visualizzazioni33396p720p1080p2022-11-19Viver sani Improve Your Health with Turmeric13:24Improve Your Health with TurmericTurmeric, also known by the scientific name Curcuma longa, is a relative of ginger. This bright yellow-orange spice, almost like saffron, is commonly used for cooking in India, Southeast Asia and the Middle East. Used for thousands of years, turmeric has an important role in alternative treatment, especially Ayurvedic and traditional Chinese medicine, which use it as a remedy for various ailments.Viver sani2022-10-15 2009 Visualizzazioni42396p720p1080p2022-10-15Viver sani Dark Green Leafy Vegetables: Superfood for a Stronger You14:06Dark Green Leafy Vegetables: Superfood for a Stronger YouDark green leafy veggies, known for their soothing shades of green, are nutritional powerhouses filled with vitamins, minerals, and phytonutrients. They are also rich in chlorophyll, a pigment in plants that has antioxidant and anti-inflammatory properties, and fiber, which is incredibly important to the smooth functioning of our digestive system.Research shows that the unique, spicy flavor of aruViver sani2022-10-01 1630 Visualizzazioni141396p720p1080p2022-10-01Viver sani Progressive Muscle Relaxation to Relieve Your Stress14:57Progressive Muscle Relaxation to Relieve Your StressProgressive Muscle Relaxation or PMR is a technique done by alternating the tension and relaxation of different muscle groups to reduce stress and anxiety. PMR is often used with other standard treatments by physicians to relieve symptoms of various conditions, including headaches, cancer pain, hypertension, insomnia, and digestive discomfort. By practicing this technique, people can learn about hViver sani2022-09-24 1180 Visualizzazioni19396p720p1080p2022-09-24Viver sani A Banana a Day Keeps the Doctor Away13:14A Banana a Day Keeps the Doctor AwayBananas are one of the most popular fruits in the world. They are grown in 150-plus countries across the globe, and 105 million metric tons of this delicious fruit are produced each year. Bananas are the fourth most valuable crop globally.Bananas have excellent nutritional value and thus can bring many health benefits. They are a great source of potassium, which is essential for cells to function Viver sani2022-09-17 1306 Visualizzazioni19396p720p1080p2022-09-17Viver sani Less Salt for a Longer Life13:09Less Salt for a Longer LifeSalt, also known as sodium chloride, is composed of around 40% sodium and 60% chloride. Although salt may differ in flavor, texture, and color, it is an essential ingredient to season food and also serves as a food preservative to inhibit bacterial growth when used in high concentrations.Sodium is an important element for nerves to convey electrical signals and make muscles contract and relax. It Viver sani2022-09-10 1490 Visualizzazioni26396p720p1080p2022-09-10Viver sani Slowing Down for Better Health13:40Slowing Down for Better HealthWhether it’s environmental or psychological, stressful events can trigger the release of stress hormones, such as adrenaline and cortisol, to induce the required physiological responses for us to handle different situations. These physiological reactions together are known as the “fight-or-flight” response, which is an essential survival mechanism that allows people and mammals to quickly get themViver sani2022-08-27 1281 Visualizzazioni28396p720p720pHQ1080p2022-08-27Viver sani Planting Trees: A Smart Investment for Health14:10Planting Trees: A Smart Investment for HealthAir, water, and soil are three crucial natural resources for almost all living beings to survive, and trees are the great guardians of these elements. Trees and plants are the lungs of ecosystems. They are known for their excellent ability to generate oxygen via photosynthesis with the help of the sun’s energy.Another benefit of trees is their remarkable capacity to act as a filter for atmosphericViver sani2022-08-20 1091 Visualizzazioni18396p720p720pHQ1080p2022-08-20Viver sani Minimalism: Have Less, Live Healthier14:40Minimalism: Have Less, Live HealthierRecently, minimalism has become trendy, and the topic is increasingly being covered in the mainstream media. It has influenced different industries like fashion and technology. A minimalist lifestyle is a mindset to help you sort out the clutter so you can free up your capacity and time to focus on what’s truly important to you. Scientific evidence indicates that clutter can cause stress and influViver sani2022-08-13 1558 Visualizzazioni28396p720p720pHQ1080p2022-08-13Viver sani Brown Rice: A Nourishing Gift11:37Brown Rice: A Nourishing GiftRice is a staple food that nourishes more than half of the world’s population. The most common types are white and brown, which are defined by the degree of the milling process. Although white rice’s texture is softer, its nutrients are significantly deprived during processing. Since most of the brown rice remains intact, it’s considered a whole grain. It has been proven to yield many health benefViver sani2022-08-06 1238 Visualizzazioni21396p720p720pHQ1080p2022-08-06Viver sani Take the Plunge and Swim to Fitness14:22Take the Plunge and Swim to FitnessAmong nearly 200 internationally recognized sports, swimming is one of the most popular. Swimming is a full-body workout that involves numerous muscle groups, whether you’re moving in the water using freestyle or breaststroke. Besides being a total body workout, many people choose swimming because of its low impact on the joints. People who have arthritis or have difficulty moving their joints finViver sani2022-07-30 959 Visualizzazioni24396p720p720pHQ1080p2022-07-30Viver sani Receiving Optimal Nutrition from Beans15:04Receiving Optimal Nutrition from BeansBeans are one of the healthiest foods that can be included in a balanced diet. They are excellent food choices for a healthy vegan diet because of their micronutrients, including B-vitamins, iron, potassium, calcium and zinc. Beans are rich in fiber, protein and low glycemic carbohydrates, which can help reduce the unhealthy low-density lipoprotein (LDL) cholesterol and promote better weight managViver sani2022-07-23 1388 Visualizzazioni33396p720p720pHQ1080p2022-07-23Viver sani Gardening: Add Vibrance to Your Health13:03Gardening: Add Vibrance to Your HealthEmerging reports have shown that gardening has gained popularity around the world during the pandemic. The results show that more than 75% of the participants benefited from gardening activities, and respondents commented that gardening is a meaningful and an enjoyable experience for them. Various studies show that gardening activities can bring many mental and physical benefits. One of the plusesViver sani2022-07-16 1051 Visualizzazioni27396p720p720pHQ1080p2022-07-16Viver sani Gluten Intolerance: Foods to Eat and to Avoid14:16Gluten Intolerance: Foods to Eat and to AvoidMany studies have shown that gluten can elicit pathogenic immune responses and hypersensitivity reactions in susceptible individuals. Digestive discomfort is a characteristic symptom of gluten intolerance. Other signs can include fatigue, headaches, iron deficiency, joint pain and itchy skin. Gluten is a collective name for the proteins found in some grains like wheat, barley and rye. Because of iViver sani2022-07-09 1254 Visualizzazioni25396p720p720pHQ1080p2022-07-09Viver sani