The "Eat More" Strategy for Easier Weight Management19:42The "Eat More" Strategy for Easier Weight ManagementPenn State University nutrition professor Dr. Barbara Rolls of the United States suggests limiting higher-calorie density foods and consuming low-energy-dense items like fruits, vegetables, whole grains which offer high nutritional value. By opting for these kinds of foods, you can enjoy larger portions while still adhering to your intended calorie intake.In this regard, choosing a vegan diet emerEgészséges életmód2024-04-17 206 megtekintés27396p720p1080p2024-04-17Egészséges életmód Managing Long COVID with the Beneficial Vegan Lifestyle18:23Managing Long COVID with the Beneficial Vegan LifestyleEstimates suggest that 10 to 20% of coronavirus patients develop long COVID. Research based on a US Census Bureau Household Pulse Survey indicate approximately 1 in 4 individuals within the USA is affected. This condition can persist from weeks to years, potentially lasting a lifetime, and encompasses a wide range of often debilitating symptoms. American microbiologist Dr. Amy Proal has made anothEgészséges életmód2024-04-10 234 megtekintés24396p720p1080p2024-04-10Egészséges életmód Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily Diet18:57Color Your Health: Embrace the Rainbow of Flavonoids in Your Daily DietTo date, scientists have identified over 5,000 naturally occurring flavonoids. Flavonoids, with their distinct health benefits, can play a role in managing conditions like high blood pressure and helping reduce the risk of cardiovascular events and type 2 diabetes.Within the diverse array of flavonoid subgroups, flavanols are the most extensive category, with over 6,000 distinct types. Notable amoEgészséges életmód2024-04-05 315 megtekintés41396p720p1080p2024-04-05Egészséges életmód Clouded Choices: The Real Story Behind Vaping's Risks20:45Clouded Choices: The Real Story Behind Vaping's RisksWhile the CDC says e-cigarettes might be less harmful with fewer bad chemicals than regular cigarettes, it's important to remember that vaping is not safe. A study published in the journal Environmental Health Perspectives investigated metal transfer from heating coils to e-cigarette aerosols. After examining 56 e-cigarette devices, researchers discovered higher levels of metal, like chromium, nicEgészséges életmód2024-03-27 286 megtekintés29396p720p1080p2024-03-27Egészséges életmód Work Hard, Live Smart: A Balancing Act for a Healthier, Happier You18:00Work Hard, Live Smart: A Balancing Act for a Healthier, Happier YouWhen individuals overwork and fail to prioritize self-care, the body and brain don't get enough time to recover. Dr. Perlman emphasizes, “Ultimately, this tends to lead to both physical and mental distress.” Prolonged activation of the alarm system, or the stress response system, results in the presence of cortisol and other stress hormones for an extended duration. This becomes a concern as chronEgészséges életmód2024-03-20 620 megtekintés45396p720p1080p2024-03-20Egészséges életmód Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and Health17:45Beyond Fresh Breath: The Surprising Link Between Tongue Scraping and HealthTongue scraping helps to remove harmful bacteria from our mouth and protects the heart. At the same time, it also improves the ratio of good bacteria in our mouth that contribute to a healthy cardiovascular system.Tongue cleaning helps remove bacteria that can cause bad breath. Some people use a dental rinse to keep their mouth fresh. Unfortunately, using an antiseptic mouthwash can disrupt your oEgészséges életmód2024-03-13 578 megtekintés26396p720p1080p2024-03-13Egészséges életmód Why a Vegan Diet is a Game-Changer for Diabetes18:56Why a Vegan Diet is a Game-Changer for DiabetesWhile carbohydrates and sugars have traditionally received a significant amount of attention in discussions about diabetes, the dangers of saturated fats have gained recognition in recent years. The development of type 2 diabetes is a complex interplay of various factors, including genetics, lifestyle, and diet. Although carbohydrates and sugars, especially excess consumption of highly processed aEgészséges életmód2024-03-06 499 megtekintés27396p720p1080p2024-03-06Egészséges életmód Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on Telomeres21:27Turning Back the Clock: The Plant-Based Diet's Anti-Aging Effects on TelomeresTelomeres, located at the termini of chromosomes, are essential segments of DNA responsible for preserving the integrity of our genetic material. Chromosomes, the organized bundles of DNA found within the nucleus of our cells, serve as the blueprint for our entire body. When it comes to DNA, telomeres play a critical part by preventing the fraying or degradation of genetic information during the pEgészséges életmód2024-02-28 691 megtekintés33396p720p1080p2024-02-28Egészséges életmód Greening the Heart: A Plant-Based Prescription for Angina Relief17:32Greening the Heart: A Plant-Based Prescription for Angina ReliefAngina pectoris is the formal medical name for angina, which refers to chest pain. According to the American Heart Association, “Angina usually causes uncomfortable pressure, fullness, squeezing or pain in the center of the chest. You may also feel discomfort in your neck, jaw, shoulder, back or arm.” While angina is generally associated with reduced blood flow to the heart muscle, the specific caEgészséges életmód2024-02-21 612 megtekintés42396p720p1080p2024-02-21Egészséges életmód Tasty Plant-based Foods to Tame High Blood Pressure20:40Tasty Plant-based Foods to Tame High Blood PressureA review article from the journal Current Hypertension Reports states there is accumulating data on the relationship between plant-based diets and lower blood pressure. The review highlights two major studies, Epic-Oxford and the Adventist Health Study-2, both finding that vegans tend to have reduced blood pressure compared to animal-people meat-eaters. There are also studies like the Coronary ArtEgészséges életmód2024-02-10 786 megtekintés30396p720p1080p2024-02-10Egészséges életmód Moldy Food: To Salvage or Throw Away?19:41Moldy Food: To Salvage or Throw Away?While reducing food waste is important, when it comes to mold, safety should be our top priority rather than saving food. Mold not only can spur allergic reactions but also make us ill. Mold belongs to the kingdom of fungi and tends to thrive in environments where moisture and oxygen are present. While it is related to mushrooms, mold has a different structure and life cycle. Mold consists of a neEgészséges életmód2024-01-31 632 megtekintés32396p720p1080p2024-01-31Egészséges életmód Navigating the Flu Season20:25Navigating the Flu SeasonIn today’s show, “Navigating the Flu Season,” we will offer insights on how to deal with the flu, including avoiding and quickly recovering from it.Without a doubt, the first line of defense is always preventive measures, such as maintaining good hygiene, to protect yourself. Regular handwashing with soap and water can help remove and eliminate viruses and other germs from your hands, reducing theEgészséges életmód2024-01-24 503 megtekintés42396p720p1080p2024-01-24Egészséges életmód Rise to Productivity: Unveiling the Advantages of Standing Desks in the Workplace18:22Rise to Productivity: Unveiling the Advantages of Standing Desks in the WorkplaceNumerous studies have associated prolonged sitting with a host of health risks, including obesity, diabetes, cardiovascular disease, and even cancer. A study published in the European Heart Journal provides a compelling answer. This research suggests that swapping sitting for standing can benefit cardiovascular health and metabolism. Beyond its negative effects on cardiovascular health and heighteEgészséges életmód2024-01-17 456 megtekintés28396p720p1080p2024-01-17Egészséges életmód The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and Relaxation24:10The Healing Strokes of Doodling: Unlocking the Inner Artist for Health and RelaxationDoodles may be meaningless, used as a memory aid, provide stress relief, or be symbolic of our feelings and thoughts at a moment in time. Doodling is easy and fun; everyone at every age can doodle. It’s an anytime, anywhere therapy to express our inner creativity. Psychology expert Professor Jackie Andrade from the University of Plymouth in the UK conducted a fascinating study. To everyone's amazeEgészséges életmód2024-01-10 539 megtekintés39396p720p1080p2024-01-10Egészséges életmód Superbugs on Your Plate: The Urgent Case for a Vegan Diet18:51Superbugs on Your Plate: The Urgent Case for a Vegan DietIn 2019, antimicrobial resistance claimed the lives of over 1.2 million people worldwide, with a staggering 5 million deaths associated with this issue. The scale of this menace knows no borders. The sheer scale of antibiotic usage in animal-people factories is staggering, and the drugs are given to chicken-, pig-, cow-, and marine animal-people. In the United States, 70% of antimicrobials are utiEgészséges életmód2024-01-03 546 megtekintés34396p720p1080p2024-01-03Egészséges életmód 2024's Health Resolutions: New Habits to Transform Your Life18:582024's Health Resolutions: New Habits to Transform Your LifeIn today's show, “2024's Health Resolutions: New Habits to Transform Your Life,” we will share some practical and achievable New Year's resolutions for 2024 that genuinely benefit your overall health. In 2005, a significant study published in the American Journal of Epidemiology reinforced the established link between the consumption of animal-people products and the prevalence of cardiovascular dEgészséges életmód2023-12-31 749 megtekintés42396p720p1080p2023-12-31Egészséges életmód Cracking the Smile Code: Understanding a Remarkable Wellness Enhancer22:39Cracking the Smile Code: Understanding a Remarkable Wellness EnhancerWe've all heard the age-old adage that “laughter is the best medicine.” But what if I told you that a simple smile, could also be a potent elixir for your health? When we smile, our brains set off a series of chemical reactions that can brighten our mood. To start, smiling stimulates the release of special proteins called neuropeptides. Think of these proteins as messengers, helping our brain cellEgészséges életmód2023-12-24 522 megtekintés31396p720p1080p2023-12-24Egészséges életmód Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and Depression22:14Food for Thought: Harnessing the Power of Nutrition to Manage Stress, Anxiety, and DepressionNow, let's delve right into the intriguing connection between our diet and the influence of stress. Evidence-based research demonstrates that a diet heavy in animal-people meat has been linked to elevated cortisol levels, often correlating with heightened sensations of anxiety and stress. A straightforward approach to mitigating this effect is to steer clear of animal-people meat-based diets, thusEgészséges életmód2023-11-29 881 megtekintés42396p720p1080p2023-11-29Egészséges életmód The Late-Night Snack Trap: Breaking the Cycle for Better Sleep20:57The Late-Night Snack Trap: Breaking the Cycle for Better SleepIn addition to the potential for weight gain, research indicates that consuming a meal before sleeping carries additional health risks. Let's delve into some of them. Reclining shortly after a meal increases the likelihood of stomach contents regurgitating or “refluxing” into the esophagus, thereby precipitating nighttime heartburn. Vulnerability to such reflux escalates during the night, particulEgészséges életmód2023-11-15 703 megtekintés45396p720p1080p2023-11-15Egészséges életmód Yawning: More Than Just a Sign of Sleepiness24:01Yawning: More Than Just a Sign of SleepinessHave you ever stopped to consider why we yawn? Is there a specific intent behind yawning? While it is commonly associated with sleepiness, does the body have a purpose in mind when we yawn?Perhaps by observing the behaviors of animal-people, we can gain some valuable insights. When animal-persons confront threats or hazards, their physical preparedness to react swiftly is crucial. A particular stuEgészséges életmód2023-11-08 572 megtekintés32396p720p1080p2023-11-08Egészséges életmód