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Ayurveda: The Science of Life

00:16:33

Ayurveda: The Science of Life

Ayurveda originated in India more than 5,000 years ago, and is one of the oldest medical systems in our world. In Sanskrit, the word “Ayurveda” has two components, “ayur” meaning longevity and “veda” meaning science. In the beginning, this method was passed down through the generations by Indian physicians and sages through oral teaching. Later, this precious healing knowledge was recorded in books. The three key ancient texts that document Ayurvedic medicine practices are famously known as the “Great Trilogy,” namely the “Charaka Samhita,” “Sushruta Samhita” and “Astanga Hridaya.”
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2019-03-23   3962 Преглед
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2019-03-23

Ditching Dairy Brings Better Health

00:13:18

Ditching Dairy Brings Better Health

Today, we are going to explore why dairy is scary and best to be avoided. Each milk type is naturally designed to meet the nutritional requirements needed for a baby’s optimal growth. Thus, it is plain to see that cow’s milk is not suited for human consumption. For example, it contains twice the protein of human milk and a unique amino acid called leucine that stimulates muscle protein synthesis. High amounts of leucine and protein in milk cause a calf to double its birth weight in around 40 days. Human breast milk has less protein, and a baby takes about 180 days to double its birth weight. A human baby needs less protein, but more fat, during the early stages of infancy when their energy is primarily focused on developing the brain, spinal cord and nerves, instead of muscle. Now let’s examine cow’s milk’s effects on grownups. Lactose is the main carbohydrate or sugar in milk, and a staggering number - 3 out of 4 adults - in the world are unable to break down the substance, a condition commonly known as lactose intolerance. People who are lactose intolerant will have indigestion upon consuming dairy products. Symptoms may include nausea, vomiting, and diarrhea. We now turn to the logical solution, which is to ditch dairy. One of the most commonly asked questions is: How do we get our calcium if not from milk? Studies show that even though milk and dairy products seem to contain a certain level of calcium, people who consume high amounts of cow’s milk have a significantly higher mortality and bone fracture rate than those who drink little to no milk. In the US, the Recommended Dietary Allowance (RDA) for adults each day is 1000 milligrams, the UK’s National Health Service advises a daily intake of 700 milligrams, and the World Health Organization recommends 500 milligrams of calcium per day. These amounts can easily be obtained through a vegan or animal-free diet.
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2021-01-09   256 Преглед
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2021-01-09

Proper Emotion Management Makes Us Healthier

00:12:21

Proper Emotion Management Makes Us Healthier

Emotions not only influence our quality of life but also affect our physical and mental health. Positive feelings like happiness and satisfaction can stimulate our creativity, and enhance our empathy, thus encouraging us to assist others. When encountering setbacks or pressure, we may have negative feelings, such as anxiety and frustration, which impact our bodies, by causing our blood pressure to rise as well as heartburn and other ailments to be experienced. The emergence of negative feelings can mean that some of our needs or sentiments are ignored. Expressing our repressed feelings allows us a chance to reflect on ourselves and remind us to examine things with a more positive attitude. We can seek support and advice to dissolve the dissatisfactions in our hearts. If we are feeling down, we can think of things that make us happy, the people that we’d like to thank, or do something we like, such as listening to music, exercising, meditating, or practicing yoga. Even just breathing a few times deeply can make us feel relaxed and pacified emotionally. “Don’t stop your anger or hurtful feeling. Just go through it and quickly, with no resentment and heal it after. Anger, hurt, pain is the natural feeling of physical elements. It’s just you don’t know how to handle anger, that is the problem. Okay? If somebody hurts you, of course you feel hurt. You are not a wooden table. And when people provoke you unreasonably, or you think that they provoke you, you are bound to be angry, and that is all right. But we must understand, the nature of anger is not very constructive most of the time. So if we have to be angry, get it over with. Don’t try to suppress too much your anger. You’ll be sick. You’ll be crazy. It’s a natural feeling. Don’t carry it too long; you’ll drown yourself in anger. It’s no good for yourself and for the party involved. Get angry, talk. You don’t have to be sarcastic or hurtful when you talk. Just air your view and tell them that they made you angry because, because, because... And you wish that in the future it doesn’t happen again because you are not... going to tolerate it again. Air your view, finish, and love each other again. That’s what I think. But we just know, the anger, the quality and the real face of anger, and we’re in control of it, and don’t let the anger be our master. Anger suppressed can make you ill physically. So don’t hurt yourself more by swallowing the poisonous anger within you. Spit it out in a proper way.”
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2020-08-01   528 Преглед
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2020-08-01

Hydroponics for a Sustainable and Healthy Life

00:13:32

Hydroponics for a Sustainable and Healthy Life

Hydroponics has gained popularity in recent years. Hydroponics may be defined as the science of growing plants without soil. A nutrient solution that contains all the essential elements needed for optimum growth and development is delivered directly to the plant. Hydroponics is not only a convenient and affordable method of farming but also contributes to a sustainable lifestyle. The growth rate of a hydroponic plant is 30-50% faster than a soil-based plant grown under the same conditions. Hydroponics can help address the issue of food shortages globally and bring fresh, healthful produce closer to densely-populated areas. With the advancement of technology, the footprint required for hydroponics is decreasing. Hydroponics allows people to grow plants year-round, regardless of unfavorable weather or environmental conditions such as poor soil. Hydroponic cultivation in urban and suburban spaces can be a bonding activity for family and friends, thus boosting people’s mental health.
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2020-05-02   836 Преглед
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2020-05-02

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 1 of 3

00:13:14

Jeffrey Smith’s ”Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods,” Part 1 of 3

And so we decided to survey our list at the Institute for Responsible Technology. And 3,256 people reported getting better from 28 different conditions when they switched to non GMO and largely organic diets. That the number one condition was digestive problems, and number two was fatigue, number three was overweight or obesity, and number four was clouding of consciousness. Number five was mood problems, such as anxiety or depression, and then there’s food allergies and sensitivity, and every one of those is 50% or above.
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2019-08-03   2977 Преглед
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2019-08-03

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

00:14:20

Addiction Medicine Specialist Dr. William Glatt Discusses Opioids, Part 1 of 2 (INT)

We are privileged to have Dr. William Glatt, an esteemed internal and addiction medicine specialist, share with us his expert knowledge on opioids, pain treatment, and the nature of drug addiction. Opioids are morphine-like chemicals primarily used as analgesics to relieve severe pain. However, employing opioids for pain management has its inherent risks. Pain management need not be drug-based as there are many options available. Nowadays, more people are using meditation for pain issues. Inner contemplation is also another way to prevent, control, or resolve certain long-term conditions.
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2019-09-14   448 Преглед
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2019-09-14

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

00:13:22

Tzu Chi Medical Foundation’s Healthcare Professionals on Optimal Wellness, Part 3 of 3

There are several principles for a healthy vegan diet. The first one is to eat whole foods. Some foods are advertised as vegan but they may be heavily processed. For example, sugary drinks and some vegan snacks may be vegan, but they are not healthy. So, on a regular basis, we encourage everyone to eat more whole grains, fresh vegetables, and fruit, nuts, seeds, and the like. In general, we should eat real food instead of those processed products. The second principle is to pay attention to several nutrients that vegans need. It is necessary to be exposed to the Sun for 10 to 15 minutes a day.
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2019-08-10   1951 Преглед
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2019-08-10

What Smiling Can Do for You

00:14:07

What Smiling Can Do for You

Have you noticed that most advertisements use images of smiling people? What is it about a smile that is so important or powerful? Smiling is an Innate Emotional Expression. Smiling Sets the Stage for Human Relationships. Even if it doesn't come naturally at first, you can train yourself to smile regardless of the situation. Smiling Can Improve Your Health and Help Your Live Longer. Smiling is not only innate; it is universal. Smiling is Recommended by Saints and Enlightened Masters, to change their attitude and be happy by smiling as much as possible. Try! Keep smiling!
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2019-03-16   4064 Преглед
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2019-03-16

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

00:13:17

Gemma Newman, MD: Plant Power Doctor, Part 1 of 2

A team of scientists from Harvard University’s School of Public Health in the US completed a meta-study in October 2016 using data from 131342 participants who were tracked for more than 26 years in two separate medical studies to determine how diet relates to wellness and longevity. As reported in the “Journal of the American Medical Association,” the researchers concluded that replacing animal protein with plant protein was associated with a decreased risk of death. The most important factor in maintaining health and vitality has got to be what we put inside our bodies, and luckily that’s also what we’ve got the most control over.
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2019-05-04   5625 Преглед
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2019-05-04

Forgiveness for Good Health

00:13:22

Forgiveness for Good Health

In recent years, the scientific community has been actively exploring the mind-body connection. In its simplest terms, this means that our thoughts and emotions can affect our health. A study published in the “American Journal of Cardiology” found that forgiveness protects heart health, while negative emotions have a toxic effect on the heart. Another scientific study that demonstrated the benefits of forgiving was done with type II diabetes patients. Dr. Ece Yazla from the Department of Psychiatry at Hitit University in Turkey and others discovered that as patients forgave more and more, the stress caused by the disease became less and less. The quality of relationships between the participants and their loved ones improved. Also, they were more able to cope with their health situation and had more support from others. Forgiving can improve our physical, mental, and emotional well-being. It’s good for our own peace of mind, happiness, and health. Apart from the mind-body connection, spiritually speaking, forgiveness is ending the negative thoughts and resolving the negative karma with another person. Once we forgive by dropping the negative feelings toward others or ourselves, we will feel lighter and happier.
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2020-02-17   376 Преглед
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2020-02-17

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

00:11:40

Aerobic Dance – A Fun Way to Get in Shape, Part 2 of 2

In this episode, we’ll talk about selecting appropriate workout gear and dance music as well as give some tips to help with forming an exercise habit. For aerobic dance,it's best to wear material that is stretchy, breathable, and moisture-wicking, such as lycra or spandex, or wear loose-fitting sweatpants and a t-shirt. Since aerobic dancing involves plenty of footwork such as twisting, sliding, jumping, and leaping for extended periods, wearing proper dance shoes is crucial. Combining aerobic dance workouts with a healthy vegan diet will further improve your fitness. A plant-based diet is usually high in carbohydrates, which is the major energy source for aerobic exercises. Music is an integral part of aerobic dancing, and for those exercising at home, choosing tracks based on enjoyment and rhythm help you build momentum to keep you going. Aerobic dancing is a great exercise that everyone can benefit from and enjoy.
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2020-04-11   418 Преглед
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2020-04-11

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

00:11:47

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 2 of 2 (INT)

We asked Thomas to explain why people experience plateaus and tell us what he does as a trainer to help his clients move forward again. “And it just boils down to two things, that’s it. It’s either their workout strategy is not working for them anymore, or their nutrition strategy is not working for them – or both. Once you go into plant-based training, you start eating the right way. That doesn’t really have to change much from a training standpoint.” “The most powerful driving force for a lot of people that I run into, to make the switch to go vegan, is seeing that it works better and faster. Once they try it, and they do it, and they get results faster than they ever have doing it any other way, they are like, ‘I am in. I can do this for life.’”
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2019-11-23   1136 Преглед
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2019-11-23

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

00:14:43

The Autonomic Nervous System: Key to Our Body’s Self-Healing Ability, Part 1 of 2

Do you often have difficulty falling asleep? Do you wake up feeling unrested? Have you experienced persistent in digestion and poor appetite? Are rapid mood swings part of your daily life? Do you have cold hands and feet, or catch frequent colds? These conditions could be warning signals from the autonomic nervous system about a compromised health status. There are two main reasons. Firstly, our diet is far from natural; and secondly, overwhelming stresses in life. But aside from clinical methods, we can also help regulate our autonomic nerves by upgrading to a plant-based diet.
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2019-03-02   3783 Преглед
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2019-03-02

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

00:13:50

Fasting Ourselves Out of the Pleasure Trap: Dr. Alan Goldhamer (vegan), Part 3 of 3

Today, Dr. Goldhamer will continue to share his wisdom on progressing to a healthier lifestyle. Skipping one or two meals in a day is easily attainable, but when it comes to truly long periods of purposely not eating, this is a different matter and requires careful guidance. “I might want to point out that fasting is done by everyone. Everybody fasts when they go to bed at night and they don't eat, for whether it's 6 hours, or 8 hours, or 10, or 12, or even as we often recommend 16 hours, people are fasting. And so now the question is, ‘What about with intermittent fasting? What if we narrow the feeding window which is often recommended?’ So by not eating 3 hours before you go to bed, let's say you don't eat after, say, 6 o'clock and you don't eat breakfast, say, before 9 am, now you've got a period of anywhere from 12 to 16 hours, depending on the specifics, where you're fasting, and some have suggested that even that brief period of intermittent fasting is enough to induce hormone changes and other changes over time, cumulatively, that may have health-promoting benefits. It's also possible by narrowing the feeding window to 8, or 10, or 12 hours a day that you may tend to eat less." "Fasting can create an environment where the body can get rid of pathogenic bacteria in the gut. You have 5 pounds (2.26 kg) of bacteria living in your intestinal tract right now, maybe 1,000 different strains. These are living creatures, living, eating, drinking, and defecating inside you right now. So, you have 5 pounds (2.26 kg) of bacteria pooing inside your body as we speak, and what your body poos inside you will depend on what you feed them. So, if you want those bacteria pooing trimethylamine oxidase into you and increasing your risk of heart disease and cancer, people may choose to eat meat. If you want to have your bacteria pooing fertilizer into you, including vitamin K and other things, then I would recommend a whole plant food diet, particularly starchy vegetable materials."
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2020-08-22   762 Преглед
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2020-08-22

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

00:11:09

Making Informed Medical Decisions with Dr. Pamela Popper, Part 2 of 2 (INT)

“And if you want to be a healthy person or recover from disease, you’re not going to escape the need to change your diet in very specific ways.” In the first place, we do not have to struggle with making challenging healthcare decisions. Dr. Popper says many doctor visits, diagnostic tests, drugs, and procedures could be avoided if people ate healthy, plant-powered diets. Dr. Popper also strongly feels that individuals can help advance the vegan movement by being living examples of the excellent health and wellness that comes from eating plant-based.
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2019-12-21   700 Преглед
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2019-12-21

Dr. Steve Blake’s Natural Approach to Osteoarthritis part 2 of 2

00:11:52

Dr. Steve Blake’s Natural Approach to Osteoarthritis part 2 of 2

Dr. Blake, a vegan, has a doctorate in holistic health specializing in nutritional biochemistry as well as naturopathic medicine. Currently, he is the research director at the Neuroscience Nutrition Foundation in Haiku, Hawaii, USA and lead advisor for the Gale Encyclopedia of Alternative Medicine. He has taught classes at the University of Hawaii on Maui, Stanford University in California, and the Boston University Medical Center in Massachusetts. Dr. Blake is the author of “Healing Medicine” and the reference book “Fats and Oils Demystified,” as well as many other significant publications such as “Arthritis Relief: How Nutrition Can Help with Pain and Inflammation.”
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2019-06-22   6252 Преглед
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2019-06-22

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

00:13:43

What You Eat Matters: Dr. Caroline Trapp (vegan) on Diabetes, Diabetes, Part 2 of 2

Some are under the impression that once a person has acquired diabetes, he or she will need to take medication, or live with the condition, for the rest of their life. Dr. Trapp sheds light on this common misunderstanding. “Well, I no longer think that that’s true because I’ve seen people who just by making this significant diet change, have gotten healthier, and who don’t need medication, and who able to turn this disease around. In terms of diet, these are some of the reasons that I hear people or doctors say that their patients can’t do a plant-based diet. So, one is concerns about a lack of protein. No, it doesn’t happen. Another concern is that it’s too hard for most people. It’s doable. And I applaud all of you. We not only want to use less medication, but we want to use more plants. Exercise is really important, but, by itself, it often isn’t enough. Getting enough sleep is also really important. And of course, if you smoke cigarettes, that is the number one recommendation. Quitting smoking will go a long way to protecting the blood vessels that are at risk of damage from diabetes.”
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2020-03-07   601 Преглед
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2020-03-07

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

00:15:11

Taiwan Adventist Hospital – A Vegetarian Hospital with a Caring Mission, Part 2 of 3

In today’s show, we are honored to hear from Dr. Hsieh Chia-Ming, a breast cancer surgeon, Taiwan Adventist Hospital’s Cancer Care Committee’s chief executive officer, and the former director of the hospital’s breast surgery department. He will share with us his perspectives on the relationship between a diet rich in fruits and vegetables and breast cancer prevention as well as about his hospital’s compassionate care for breast cancer patients. Breast cancer is a condition where a malignant tumor has developed from cells in the breast. “Breast cancer occurs most generally around the age of 40 to 69 or 70. It is lucky if the disease is diagnosed and treated in the early stages so that she still could keep her roles in the family and workplace. It is not only helpful to her health, but also mental sustenance for her. So, it is necessary to have regular check-ups. The most important point is to never let the disease happen in the first place. Therefore, a proper diet, a vegetable and fruit-based diet, and regular exercise, may be the most fundamental and better way to prevent diseases.” Dr. Hsieh discussed with us the research findings of Harvard University’s T.H. Chan School of Public Health. Scientists concluded that women who consume high amounts of fruits and vegetables each day have a lesser chance of having breast cancer. “It was led by America’s Harvard University. Thirty years ago, they began tracing the relationship between the breast cancer risk and intake of vegetables and fruits – that is, if your intake of vegetables and fruits is high, then your breast cancer risk will be lower. In fact, according to our long-term follow-up tracing, it is really beneficial to have a correct diet and proper exercise. These can activate the immune cells in our body to fight the cancer cells. They can suppress the cancer.” We appreciate Dr. Hsieh Chia-Ming's sharing of his medical expertise about breast cancer and how his hospital is supporting those with the condition.
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2020-06-13   652 Преглед
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2020-06-13

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

00:13:09

Ananda Dhara Yoga Village: Helping People Attain Bliss, Part 3 of 3

In today’s show, he discusses positive changes that have happened to some of his young students with special needs and their families while practicing yoga. “I think the most beautiful thing that I see is families become more peaceful. Because yoga basically, ultimately, is about growing love. And that loving feeling, that unconditional openness, is what yoga gives you.” “That, I think, is the most beautiful gift that we see with yoga for children and yoga in families. It changes the whole family dynamic.” “The first thing I think children learn is they don’t just get excited, they also know how to cool down. And they know how to find their peace. Now, I think this is something all the children should learn is how to find their own peace. We have a teacher in Malaysia; she is very wonderful. And she tells her children you must find your ‘peace button.’” “So actually this is a very nice thing. The first benefit. Now, the second benefit is children who do regular kids yoga, whether it’s with the parents or in the class, they don’t get sick so often. They don’t easily get colds; they don’t easily get fevers, they have better digestion, their lungs are stronger, their immune system is better. And I think this is wonderful. The third benefit I can think of now is emotional stability. Because yoga is about learning who you are, your feelings, and your thought. You have to learn to observe them, and analyze them, and then work with them.” “And another benefit is that children who are connected with their inner universe, they make better choices in life. Yoga gives this wisdom to make better choices in life. And I wish that for everybody. I think we can have a better world. So we have a slogan: ‘Yoga in schools, peace in the world.’ Yoga practice can uplift our lives tremendously. As more and more people take up yoga, we may see a positive, global shift in consciousness, leading to a more balanced and harmonious planet.”
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2020-07-04   937 Преглед
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2020-07-04

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

00:10:51

Thomas Tadlock: Reversing Disease and Changing Lives Through Vegan Fitness, Part 1 of 2 (INT)

Thomas has a master’s degree in Exercise Science and Health Promotion, and holds eight fitness and health national certifications. He is also an inventor, having patented the world’s first muscle tempo control system. He is a master trainer for three different fitness companies and the host of the number-one vegan fitness and bodybuilding podcast on iTunes, “Vegan Body Revolution.” In his book, “Miracle Metabolism,” he shares the protocol he created to help people get leaner, fitter, healthier – and faster – on a plant-based diet. We started by asking Thomas to reflect on what sets him apart from other fitness trainers.
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2019-11-16   1293 Преглед
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2019-11-16
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